So, how does the gut affect your hormones? Gut and hormone nutritionist Christiana Velis joins host Felicity Harley to answer this question and share her top tips on improving gut health. 

WANT MORE FROM CHRISTIANA?

To hear today's full interview, where she shares exactly what to eat to feed your microbiome...search for Extra Healthy-ish wherever you get your pods.

Find out more about Christiana here and on Instagram @christianavelisnutrition. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).