Chef, author and TV host Luke Hines discusses new Australian research around our health goals, the importance of protein and the latest TikTok trend on cinnamon coffee to burn fat. 

WANT MORE FROM LUKE?

To hear today's full interview, where he takes a deep dive into protein...search for Extra Healthy-ish wherever you get your pods.

You can find Luke @lukehines or on TikTok here, or see his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).