Healthy-ish Podcast: Slash your sugar intake, doctors using Chat GPT, dry skin savers

Felicity Harley and Tabby Wilson chat about simple swaps to slash sugar intake, dry skin savers and the rise of Dr Chat GPT

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about simple swaps to slash sugar intake (see story here); dry skin savers (see story here); and the rise of Dr Chat GPT (see study here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about simple swaps to slash sugar intake (see story <a href="https://www.bodyandsoul.com.au/nutrition/healthy-food/7-simple-swaps-to-slash-your-sugar-intake/image-gallery/5766ac2817fc49ac7fc9fbb92df73ec8" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/healthy-food/7-simple-swaps-to-slash-your-sugar-intake/image-gallery/5766ac2817fc49ac7fc9fbb92df73ec8&amp;source=gmail&amp;ust=1727396225526000&amp;usg=AOvVaw0lav-LHEZ8urPR8HyY_A1K">here</a>); dry skin savers (see story <a href="https://www.bodyandsoul.com.au/beauty/the-right-way-to-shower-according-to-experts/news-story/3e7da34e32abf474273bc9ef9dbfb7a1" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/beauty/the-right-way-to-shower-according-to-experts/news-story/3e7da34e32abf474273bc9ef9dbfb7a1&amp;source=gmail&amp;ust=1727396225526000&amp;usg=AOvVaw38E9r5zIS051GPRGs-5et2">here</a>); and the rise of Dr Chat GPT (see study <a href="https://www1.racgp.org.au/newsgp/clinical/study-finds-20-of-uk-gps-now-using-ai-in-practice" data-saferedirecturl="https://www.google.com/url?q=https://www1.racgp.org.au/newsgp/clinical/study-finds-20-of-uk-gps-now-using-ai-in-practice&amp;source=gmail&amp;ust=1727396225526000&amp;usg=AOvVaw3mR6-52D2HcDNliTKsKecU">here</a>). 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1727396225527000&amp;usg=AOvVaw25LYiO4H3GTI87EA5AW0d8">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1727396225527000&amp;usg=AOvVaw3UIOgvRXSrBJTPhwHKS8j1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1727396225527000&amp;usg=AOvVaw22vJ0D6QwSELVeSb81xMuj">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1727396225527000&amp;usg=AOvVaw3X78SnBkkMSLKhftHRUdNl">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1727396225527000&amp;usg=AOvVaw2UUum3-mXk2L7P2DqHNWuD">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1727396225527000&amp;usg=AOvVaw1EjOlSZvWFNXHKZ80xat87"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Slash sugar intake; GPs using Dr Chat GPT; dry skin savers

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2fba21b3-f06a-4720-89ae-b1f700120288/transcript

Healthy-ish Podcast: TikTok’s viral 'dense bean salad', prolonged sitting sabotages health; boosting partner attraction 

Felicity Harley and Holly Berckelman chat about why TikTok’s viral ‘dense bean salad’ works wonders for health, how prolonged sitting can sabotage health, what to do if you're no longer attracted to your partner

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about why TikTok’s viral ‘dense bean salad’ works wonders for health (see story here); how prolonged sitting can sabotage health (see study here); what to do if you're no longer attracted to your partner (see story here). 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about why TikTok’s viral ‘dense bean salad’ works wonders for health (see story <a href="https://www.bodyandsoul.com.au/nutrition/diet/dense-bean-salad-recipe/news-story/8f01d80ee94f0c869212eeb288715cf1" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/diet/dense-bean-salad-recipe/news-story/8f01d80ee94f0c869212eeb288715cf1&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw2A5Hor_j61KO4hRPXjEiqR">here</a>); how prolonged sitting can sabotage health (see study <a href="https://www.sciencedaily.com/releases/2024/11/241105174906.htm?utm_source=substack&amp;utm_medium=email" data-saferedirecturl="https://www.google.com/url?q=https://www.sciencedaily.com/releases/2024/11/241105174906.htm?utm_source%3Dsubstack%26utm_medium%3Demail&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw3LUol_2MPnDgBhp06QJbM9">here</a>); what to do if you're no longer attracted to your partner (see story <a href="https://www.bodyandsoul.com.au/relationships/sex/what-to-do-if-youre-no-longer-attracted-to-your-partner/news-story/8a2c12221efeb9161a4175d690a4fe3f" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/relationships/sex/what-to-do-if-youre-no-longer-attracted-to-your-partner/news-story/8a2c12221efeb9161a4175d690a4fe3f&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw1kwrv1hrmMfZtLdtonwUA0">here</a>). 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw0reSVdqvM8X8ZEB3SGMAyw">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw2zCaGBnJ2YQSDK1O6q4sa1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw0HssXNLGXRTLTBcDWYnCtt">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw28DI4lAxuJgSG5OszpcTSd">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw0YKczlhT80SD93vfbhnYzk">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1731632373032000&amp;usg=AOvVaw3zgzpcQ6lbN479y1BiZMPp"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

TikTok’s viral 'dense bean salad'; prolonged sitting sabotages health; boosting partner attraction

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d52725d0-0bda-43a8-a84f-b228001b1feb/transcript

Healthy-Ish podcast: can MDMA heal trauma?

MDMA therapy is now legal, yet still controversial.

MDMA therapy is now legal, yet still controversial. Author and social researcher Rebecca Huntley discusses her experiences around taking the drug as an unconventional path to healing. If this chat raises anything for you, see Lifeline here. 



WANT MORE FROM REBECCA?

To hear today's full interview, where she opens up about the first time she took MDMA...search for Extra Healthy-ish wherever you get your pods.

For more on Rebecca’s book Sassafras (Hachette, $34.99) see here or catch her @rebecca_huntley_author. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

MDMA therapy is now legal, yet still controversial. Author and social researcher Rebecca Huntley discusses her experiences around taking the drug as an unconventional path to healing. If this chat raises anything for you, see Lifeline <a href="https://www.lifeline.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.lifeline.org.au/&amp;source=gmail&amp;ust=1731562747997000&amp;usg=AOvVaw0n8wdwM9Oy54e4csEj5buM">here</a>. 
 
WANT MORE FROM REBECCA?
To hear today's full interview, where she opens up about the first time she took MDMA...search for Extra Healthy-ish wherever you get your pods.
For more on Rebecca’s book Sassafras (Hachette, $34.99) see <a href="https://www.hachette.com.au/rebecca-huntley/sassafras-a-memoir-of-love-loss-and-mdma-therapy" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/rebecca-huntley/sassafras-a-memoir-of-love-loss-and-mdma-therapy&amp;source=gmail&amp;ust=1731562747997000&amp;usg=AOvVaw13-_RHSQ_SMFcMmix3MVSh">here</a> or catch her <a href="https://www.instagram.com/rebecca_huntley_author/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/rebecca_huntley_author/&amp;source=gmail&amp;ust=1731562747997000&amp;usg=AOvVaw2gfgOCpTK92QIsYK5NZ9Uo">@rebecca_huntley_author</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1731562747997000&amp;usg=AOvVaw1zSFehDqOl8U3Z9sTt7-d3">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1731562747997000&amp;usg=AOvVaw0C7ieEKwKsTiLDYjZ3Qfc2">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1731562747997000&amp;usg=AOvVaw0sozeYBcqBiY-oCsxEt4Dt">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1731562747997000&amp;usg=AOvVaw3HSirrT8jMGzMtClGhaCKn">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1731562747997000&amp;usg=AOvVaw1GGop3RPfrT44_tIO35j-w">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Would you take MDMA for therapy? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9d746158-e2f7-4310-8b6d-b227005d1c63/transcript

Healthy-ish Podcast: Simple food tweaks for better sleep

Does what you eat really affect how you sleep? Absolutely, says clinical nutritionist Katherine Hay who discusses how food choices affect sleep quality and shares simple food tweaks for better rest tonight. 

Does what you eat really affect how you sleep? Absolutely, says clinical nutritionist Katherine Hay who discusses how food choices affect sleep quality and shares simple food tweaks for better rest tonight. 



WANT MORE FROM KATHERINE?

To hear today's full interview, where she discusses how stress affects your diet...search for Extra Healthy-ish wherever you get your pods.

You can find Katherine @katherine_hay_nutritionist or at Kaptured Nutrition here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Does what you eat really affect how you sleep? Absolutely, says clinical nutritionist Katherine Hay who discusses how food choices affect sleep quality and shares simple food tweaks for better rest tonight. 
 
WANT MORE FROM KATHERINE?
To hear today's full interview, where she discusses how stress affects your diet...search for Extra Healthy-ish wherever you get your pods.
You can find Katherine <a href="https://www.instagram.com/katherine_hay_nutritionist/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/katherine_hay_nutritionist/?hl%3Den&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw3akCQs-MAdW-iVTAxYKsNV">@katherine_hay_nutritionist</a> or at Kaptured Nutrition <a href="https://www.kapturednutrition.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.kapturednutrition.com.au/&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw00jTodAmOzN2V5TVYPyW8j">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw1-AKG0NinxybZPbpVy4vM8">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw0x61KLIpBnyuFjAFQxbmj-">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw3wvL9v--7WpohBaecb4ynd">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw358xxE6qGmpswAt_BjBHzP">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1731460212457000&amp;usg=AOvVaw0sbbklMf6TZL793ydIl3tW">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Simple food tweaks for better sleep

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/26a47aee-7644-482b-a190-b225018b1435/transcript

Slash sugar intake; GPs using Dr Chat GPT; dry skin savers

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