Healthy-ishSet up a home gym (on the cheap)
If there’s one thing we’ve learnt through this pandemic, it’s that you can’t rely on your gym being open. Sarah Boulazeris is a strength trainer for 28 By Sam Wood and in this ep, she talks through simple steps to setting up a home gym without wasting cash.
WANT MORE FROM SARAH?
To hear today's full interview, where Sarah talks lifting weights - from the correct technique, to common mistakes and the best ways to recover from a hefty session...search for Extra Healthy-ish wherever you get your pods.
Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here.
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