Do you have a panic voice that gets stuck on a loop inside your head? Join the club. Journalist and co-author of This Working Life Monique Ross discusses why we need to rename imposter syndrome, and shares her tips on how to dial down that pesky voice.

WANT MORE FROM MONIQUE?

To hear today's full interview, where she takes a deep dive into the healing powers of forest bathing...search for Extra Healthy-ish wherever you get your pods.

Find out more about Monique’s (and Lisa Leong’s) book This Working Life (Hardie Grant, $32.99), here. You can follow her on Instagram @monique_ross.

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).