Healthy-ish:Rediscover your athlete within

Brett Lillie will motivate you to find it and get that mojo back

Yes, there is an athlete in there somewhere - you’ve just got to tap into it. Speaker, coach, author and chiropractor Brett Lillie will motivate you to find it and get that mojo back.



WANT MORE FROM BRETT?

To hear today's full interview, where he chats simple tips to boost your energy...search for Extra Healthy-ish wherever you get your pods.

Find Brett’s book Rediscover Your Athlete Within (Publish Central $34.99) here. For more info, see his site here or Instagram @rediscoveryourathletewithin. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Yes, there is an athlete in there somewhere - you’ve just got to tap into it. Speaker, coach, author and chiropractor Brett Lillie will motivate you to find it and get that mojo back.
 
WANT MORE FROM BRETT?
To hear today's full interview, where he chats simple tips to boost your energy...search for Extra Healthy-ish wherever you get your pods.
Find Brett’s book Rediscover Your Athlete Within (Publish Central $34.99) <a href="https://www.woodslane.com.au/book/9781922764836/Rediscover-Your-Athlete-Within">here</a>. For more info, see his site <a href="https://www.brettlillie.com/">here</a> or Instagram <a href="https://www.instagram.com/rediscoveryourathletewithin/">@rediscoveryourathletewithin</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

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Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Rediscover your athlete within

Healthy-Ish podcast: How to lose fat

Fliss and Holly chat about the new bed rotting aka hurkle-durkling and the shortest workout for health benefits .

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the new bed rotting aka hurkle-durkling (see story here); the shortest workout for health benefits (see study here); how to lose fat, not muscle (see story here). 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the new bed rotting aka hurkle-durkling (see story <a href="https://www.bodyandsoul.com.au/wellness/mental-wellbeing/what-is-hurkle-durkling/news-story/ebd3ec05138dc440a126faf2a463eeed" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/mental-wellbeing/what-is-hurkle-durkling/news-story/ebd3ec05138dc440a126faf2a463eeed&amp;source=gmail&amp;ust=1725016742025000&amp;usg=AOvVaw2J95SCpc2Y1M_rNdRph8r2">here</a>); the shortest workout for health benefits (see study <a href="https://www.unisa.edu.au/media-centre/Releases/2024/it-only-takes-15-minutes-to-change-your-health/" data-saferedirecturl="https://www.google.com/url?q=https://www.unisa.edu.au/media-centre/Releases/2024/it-only-takes-15-minutes-to-change-your-health/&amp;source=gmail&amp;ust=1725016742025000&amp;usg=AOvVaw0bJssABOGXiIoE1aUpAWS7">here</a>); how to lose fat, not muscle (see story <a href="https://www.bodyandsoul.com.au/nutrition/weight-loss/3-steps-to-losing-fat-not-muscle/news-story/40f34ef0d8fe89588ada7e0d6d749541" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/weight-loss/3-steps-to-losing-fat-not-muscle/news-story/40f34ef0d8fe89588ada7e0d6d749541&amp;source=gmail&amp;ust=1725016742025000&amp;usg=AOvVaw05iP9UrbmBRHntmgBcrvVd">here</a>). 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1725016742025000&amp;usg=AOvVaw1Ip_pBfRr-rPN6XfJnpS6A">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1725016742025000&amp;usg=AOvVaw2_HJJCQ3YPpLTQdjzNxryD">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1725016742025000&amp;usg=AOvVaw1tmgzRwrwV8QbgvalNtRjm">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1725016742025000&amp;usg=AOvVaw159yNUuUta-PFS1wPq9qkZ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1725016742025000&amp;usg=AOvVaw0zndUnu643dtIrzjgCslar">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1725016742025000&amp;usg=AOvVaw1_KwIHo6Of95F-4PlqzAYo"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hurkle-durkle for wellbeing; lose fat & not muscle; 15 mins to fitness

Healthy-Ish podcast: Paralympian Jaryd Clifford

Paralympian Jaryd Clifford is a vision impaired middle-distance athlete and chats through how his races roll-out in Paris.

Paralympian Jaryd Clifford is a vision impaired middle-distance athlete and chats through how his races roll-out in Paris and the lessons he’s taking into his third Paralympics.



WANT MORE FROM JARYD?

To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.

You can follow his Paralympic efforts @jarydclifford or see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Paralympian Jaryd Clifford is a vision impaired middle-distance athlete and chats through how his races roll-out in Paris and the lessons he’s taking into his third Paralympics.
 
WANT MORE FROM JARYD?
To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.
You can follow his Paralympic efforts <a href="https://www.instagram.com/jarydclifford/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jarydclifford/?hl%3Den&amp;source=gmail&amp;ust=1724887346529000&amp;usg=AOvVaw3EqSy_SdlJrp_NR3JUuI1R">@jarydclifford</a> or see <a href="https://www.paralympic.org.au/athlete/jaryd-clifford/" data-saferedirecturl="https://www.google.com/url?q=https://www.paralympic.org.au/athlete/jaryd-clifford/&amp;source=gmail&amp;ust=1724887346529000&amp;usg=AOvVaw1MuuCqVewGp-QON9JotGOT">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1724887346529000&amp;usg=AOvVaw0usk_qQfHFpE5dbv5fnVlc">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1724887346529000&amp;usg=AOvVaw1zcgUNtI_5_bz-mhBQ6gXn">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1724887346529000&amp;usg=AOvVaw3k6GYzypt_ZNccsFGKVScI">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1724887346529000&amp;usg=AOvVaw0oA-iloC9vjPzmLl48HjLU">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1724887346529000&amp;usg=AOvVaw0fb4D9Xs4bmiGOr4NGjgV9">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Paralympian Jaryd Clifford has an inspiring message for all runners

Healthy-Ish podcast: how to be a pilates princess

Ava Rodreguez shares her advice on how to find the correct class for your body’s needs.

Pilates educator Ava Rodreguez is concerned about the one-size-fits-all pilates studio approach. She shares her advice on how to find the correct class for your body’s needs. 



WANT MORE FROM AVA?

To hear today's full interview, where she discusses the importance of mobility for longevity...search for Extra Healthy-ish wherever you get your pods.

Catch Ava @movebeyond.withava or via her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Pilates educator Ava Rodreguez is concerned about the one-size-fits-all pilates studio approach. She shares her advice on how to find the correct class for your body’s needs. 
 
WANT MORE FROM AVA?
To hear today's full interview, where she discusses the importance of mobility for longevity...search for Extra Healthy-ish wherever you get your pods.
Catch Ava <a href="https://www.instagram.com/movebeyond.withava/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/movebeyond.withava/&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw0RnT-AeS0cm3oYGddmBB9N">@movebeyond.withava</a> or via her site <a href="https://www.movebeyondwithava.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.movebeyondwithava.com/&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw3a9f6x5dakDmVRVqAePcvY">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw36YT-UZY6Mp5pVf2_Y-OtX">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw3RGu148dOzJi5vJNHUaQrE">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw3V3ri2t0-WaVaIvLZowpZ4">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw0vV8kAZ-k78Ar91n3GRj_o">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw0sIDTsHbNFoiRlokIXzTdJ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Rediscover your athlete within

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