Healthy-Ish podcast: what is the planeterranean diet

Sarah Di Lorenzo shares the fundamentals of the Mediterranean Diet and gives her verdict on the ‘Planeterranean' one. 

Clinical nutritionist and TV presenter Sarah Di Lorenzo shares the fundamentals of the Mediterranean Diet and gives her verdict on the ‘Planeterranean' one. 



WANT MORE FROM SARAH?

To hear today's full interview, where she shares how to master the Med Diet when life is frantic...search for Extra Healthy-ish wherever you get your pods.

Grab Sarah’s beautiful new cookbook My Mediterranean Life (Simon & Schuster, $49.99) here. Follow her on Instagram @sarah_di_lorenzo, see her site hereor catch her new podcast 10:10 Be Wellhere. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Clinical nutritionist and TV presenter Sarah Di Lorenzo shares the fundamentals of the Mediterranean Diet and gives her verdict on the ‘Planeterranean' one. 
 
WANT MORE FROM SARAH?
To hear today's full interview, where she shares how to master the Med Diet when life is frantic...search for Extra Healthy-ish wherever you get your pods.
Grab Sarah’s beautiful new cookbook My Mediterranean Life (Simon &amp; Schuster, $49.99) <a href="https://www.simonandschuster.com.au/books/My-Mediterranean-Life/Sarah-Di-Lorenzo/9781761423871" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/My-Mediterranean-Life/Sarah-Di-Lorenzo/9781761423871&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw39ha4fHeUGr7zW7k-YTZm8">here</a>.  Follow her on Instagram <a href="https://www.instagram.com/sarah_di_lorenzo/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sarah_di_lorenzo/?hl%3Den&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw3IMbRVC0ecqseKqjHZ6fh1">@sarah_di_lorenzo</a>, see her site <a href="https://www.sarahdilorenzo.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.sarahdilorenzo.com/&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw0nQozCqFbWPEk2sQKocRCa">here</a> or catch her new podcast 10:10 Be Well <a href="https://podcasts.apple.com/au/podcast/episode-1-how-to-master-your-mindset/id1775801593?i=1000674219727" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/episode-1-how-to-master-your-mindset/id1775801593?i%3D1000674219727&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw0SYcPQQBYjauOClhklSRiW">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw13vJRqaDZPpbCiHAADJM2B">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw1lqnxx4y0pDc1OKYB0aXg7">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw3Y782ZLeRJP3e0QEXo3kly">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw2osVRkPzbgoB_Tt72Kvtb6">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730856286644000&amp;usg=AOvVaw20I1WNsDlem8xIrTViReNC">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

People, we should be eating the ‘Planeterranean diet’

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2b0345f9-f90d-41d4-a366-b21e017bd91c/transcript

Healthy-Ish podcast: how to spice up your sex life

Dr Esmé Louise James discusses the evolution of kink.

Researcher, TikTok sensation and author Dr Esmé Louise James discusses the evolution of kink plus a few simple ways to bring more spicy play into your sex life. 



WANT MORE FROM ESME?

To hear today's full interview, where she discusses sex taboos to stop believing...search for Extra Healthy-ish wherever you get your pods.

Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) here. For her brilliant TikTok advice see here, catch her on Instagram @esme.louisee or see her site here. For her last Extra Healthy-ish chat see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Researcher, TikTok sensation and author Dr Esmé Louise James discusses the evolution of kink plus a few simple ways to bring more spicy play into your sex life. 
 
WANT MORE FROM ESME?
To hear today's full interview, where she discusses sex taboos to stop believing...search for Extra Healthy-ish wherever you get your pods.
Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) <a href="https://www.panterapress.com.au/product/kinky-history/" data-saferedirecturl="https://www.google.com/url?q=https://www.panterapress.com.au/product/kinky-history/&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw2ENb-y90fyjoLHc1-7E9Z_">here</a>. For her brilliant TikTok advice see <a href="https://www.tiktok.com/@esme.louisee?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@esme.louisee?lang%3Den&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw2deqcsr4igtvPLONsidKzI">here</a>, catch her on Instagram <a href="https://www.instagram.com/esme.louisee/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/esme.louisee/&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw0E0ExwX3mLklCr0c2zr0lz">@esme.louisee</a> or see her site <a href="https://www.esmeljames.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.esmeljames.com/&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw3HyNHMLq8F47HSMYvnxyqD">here</a>. For her last Extra Healthy-ish chat see <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000632583168" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000632583168&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw3SbLSbfTTkOQx96lyDtIoy">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw1BBCyARVPes1hsuaD0H_e7">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw02AVh0mpoWqDkuRYRhPmIQ">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw08DFL1EWNXlRDzPoPRpbYC">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw2w_yuPBGz_qbpx0B7P8ysE">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730509021286000&amp;usg=AOvVaw3ZcgiKs3JASWqXQPuC2FhM">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Exploring kinks: making sexual play spicier

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4dfd59d0-026e-40b8-98ea-b21b00014cdc/transcript

Healthy-ish Podcast: Is cold therapy good for gut health? 

Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz aka Dr B discusses social media’s recent claims around cold therapy for better gut health.

Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz aka Dr B discusses social media’s recent claims around cold therapy for better gut health plus the importance of a diverse plant-based diet. 



WANT MORE FROM DR B?

To hear today's full interview, where he discusses the impact of the gut on women's hormone health...search for Extra Healthy-ish wherever you get your pods.

You can follow Dr B’s wisdom @theguthealthmd, via TikTok here, or see his site here. For more on 38TERA see @38tera or here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz aka Dr B discusses social media’s recent claims around cold therapy for better gut health plus the importance of a diverse plant-based diet.  
WANT MORE FROM DR B?
To hear today's full interview, where he discusses the impact of the gut on women's hormone health...search for Extra Healthy-ish wherever you get your pods.
You can follow Dr B’s wisdom @<a href="https://www.instagram.com/theguthealthmd/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/theguthealthmd/?hl%3Den&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw3btNBf2xmZImnyeh_ELpK_">theguthealthmd</a>, via TikTok <a href="https://www.tiktok.com/@theguthealthmd_?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@theguthealthmd_?lang%3Den&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw1-i-dVR6AlNezC5z8YBKHy">here</a>, or see his site <a href="https://theplantfedgut.com/" data-saferedirecturl="https://www.google.com/url?q=https://theplantfedgut.com/&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw0GGPureCGk7gMdVtHDtPil">here</a>. For more on 38TERA see <a href="https://www.instagram.com/38tera/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/38tera/?hl%3Den&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw2XKJeAOlr5CvfunGXTbkQ3">@38tera</a> or <a href="https://38tera.com/" data-saferedirecturl="https://www.google.com/url?q=https://38tera.com/&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw075gYrZj3g3sBL1zHwWnYY">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw3fHMX4N4noSHMwi112C4UE">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw0bd8Lau70QMBGMULv7PwsV">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw0JS9Nh5fOAH9iY3G2uTAyV">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw2zfUlFm06jZLT81kzuQADX">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730498313543000&amp;usg=AOvVaw3NZuRL4D9lSwXLT8-dG_oA">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Is cold therapy good for gut health? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e374cf65-6c6f-43cc-9e24-b21b00050381/transcript

Healthy-Ish podcast: is break up sex a good idea?

Fliss and Holly  chatted about breast cancer guilt, the healthiest approach to drinking and whether break-up sex a good idea. 

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about breast cancer guilt (see story here); the healthiest approach to drinking (see study here); is break-up sex a good idea? (see story here). Listen to our Extra Healthy-ish ep on breast cancer here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about breast cancer guilt (see story <a href="https://www.bodyandsoul.com.au/health/womens-health/to-the-woman-who-got-breast-cancer-its-not-your-fault/news-story/cc0e1fd8240166b556815662fddd5891" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/health/womens-health/to-the-woman-who-got-breast-cancer-its-not-your-fault/news-story/cc0e1fd8240166b556815662fddd5891&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw0imJyobvzrkpXlyhHidXlp">here</a>); the healthiest approach to drinking (see study <a href="https://pubmed.ncbi.nlm.nih.gov/36274528/" data-saferedirecturl="https://www.google.com/url?q=https://pubmed.ncbi.nlm.nih.gov/36274528/&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw2wUbNj995IwhPNSrOrsxEN">here</a>); is break-up sex a good idea? (see story <a href="https://www.bodyandsoul.com.au/relationships/sex/is-breakup-sex-a-bad-idea/image-gallery/97fa4a3138cc9a034aaedb4887547574?page=1" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/relationships/sex/is-breakup-sex-a-bad-idea/image-gallery/97fa4a3138cc9a034aaedb4887547574?page%3D1&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw1zGcD35ratMM8wBM16edMa">here</a>). Listen to our Extra Healthy-ish ep on breast cancer <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000673853232" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000673853232&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw1rvUtIHxxeZKjs-nR_wEt0">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw1OHfScGJEeni5n0NSNsme-">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw1NctJsbthOIupCVERGpQSP">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw0fAGkpzd0gfvPhYV94BkQR">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw2RSnev5wJTyPyaFeuoQ7oO">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw0RDQObaffOfABzGfXK5A6H">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1730425637554000&amp;usg=AOvVaw09rIQWTqOETJI24312u0pp"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

One drink a day vs. few on wknd; break-up sex; breast cancer guilt

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a1702e3d-7f79-487f-a6f4-b21a00457a2d/transcript

People, we should be eating the ‘Planeterranean diet’

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