Model and former Miss Universe Australia Olivia Molly Rogers shares her learnings for living a healthy life after years stuck in an endless cycle of disordered eating. 

WANT MORE FROM OLIVIA?

To hear today's full interview, where Olivia shares her strategies for maintaining a healthy body image...search for Extra Healthy-ish wherever you get your pods.

Find out more about Olivia’s new book, Find Your Light (Echo Publishing, $34.99), here, or follow her on Instagram @oliviamollyrogers.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).