Singer and TV presenter Natalie Bassingthwaighte has always valued exercise, but over the years she’s switched up her workouts and learnt to truly listen to her body. She shares her story...

WANT MORE FROM NAT?

To hear today's full interview, where she opens up about her struggles with mental health...search for Extra Healthy-ish wherever you get your pods.

Follow the Bioglan ambassador on Instagram @natbassingthwaighte.

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).