Feel like you NEVER have enough time? Best-selling author, podcaster and TEDx speaker Melissa Ambrosini & husband Nick Broadhurst share their handy time-saving trick called the tick or flick.

WANT MORE FROM MELISSA AND NICK?

To hear today's full interview, where they discuss other time saving hacks ...search for Extra Healthy-ish wherever you get your pods.

Find out more about Melissa and Nick's book Time Magic (Harper Collins, $34.99) here. See her on Instagram @melissaambrosini or via her website here. You can catch Nick @nickbroadhurst. Listen to her past episode on Healthy-ish here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).