Healthy-ishMeet the podcaster who can guarantee you a good night’s sleep
Kathryn Nicolai has a special gift. She can put you to sleep… just with her voice. The US-based meditation and yoga teacher has turned that special gift into a globally successful podcast, with millions of downloads world-wide. Kathryn has recently turned her audio tales into a real-life book, and she has some fascinating reasons why bedtime stories work just as well as adults as they do on children when it comes to getting a good night’s sleep
You can find Kathryn Nicolai on Instagram at @nothingmuchhappenspodcast and online here.
Her new book, Nothing Much Happens, rrp $29.99, is available in Australia here.
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Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.
