Healthy-Ish podcast:  how to find the g spot

Certified sex coach Georgia Grace discusses what the science says about the G spot.

People, we’re still confused about the G-Spot. Certified sex coach Georgia Grace discusses what the science says and how to locate all the other spots (A to the O) that can bring pleasure. 

WANT MORE FROM GEORGIA?

To hear today's full interview, where she discusses the wonder of mindful sex...search for Extra Healthy-ish wherever you get your pods.

You can find Georgia @gspot._ and catch her online here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

People, we’re still confused about the G-Spot. Certified sex coach Georgia Grace discusses what the science says and how to locate all the other spots (A to the O) that can bring pleasure. 
WANT MORE FROM GEORGIA?
To hear today's full interview, where she discusses the wonder of mindful sex...search for Extra Healthy-ish wherever you get your pods.
You can find Georgia <a href="https://www.instagram.com/gspot._/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/gspot._/?hl%3Den&amp;source=gmail&amp;ust=1700018095868000&amp;usg=AOvVaw1lIMHmMU5z3bMUFs4SBK1-">@gspot._</a> and catch her online <a href="https://www.georgiagraced.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.georgiagraced.com/&amp;source=gmail&amp;ust=1700018095868000&amp;usg=AOvVaw1Q4dJcfYLWXmKImO5rgpYR">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1700018095868000&amp;usg=AOvVaw1soqokvr8kDHg52N1VpW0h">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1700018095868000&amp;usg=AOvVaw3QE_ZwCAw-QEEKyRX148FU">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1700018095868000&amp;usg=AOvVaw0QdzoZKiopcuCmjJWr0JsG">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1700018095868000&amp;usg=AOvVaw3Jp6I_oQ4_cBl1Xnnwdd2-">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1700018095868000&amp;usg=AOvVaw0LcC8L7fkZ7JMNe-RiR69k">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Let’s talk about the G-Spot, A-Spot & all other spots

Healthy-ish Podcast: Allira Potter on conquering body anxiety at the gym

Yorta Yorta woman and author Allira Potter has made it a mission to inspire people of all body shapes and sizes to work out.

Yorta Yorta woman and author Allira Potter has made it a mission to inspire people of all body shapes and sizes to work out. She shares how she pushes past the mental barriers of weight stigma and gets herself inside the gym and pilates studio. 



WANT MORE FROM ALLIRA?

To hear today's full interview, where she shares her daily self-care rituals...search for Extra Healthy-ish wherever you get your pods.

Go on, join Lifeline’s Push-up Challenge - for more, see here. You can find Allira @allira.potter or via her site here. You can listen to her last Healthy-ish chat Why you need 3 loves in a lifetime here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Yorta Yorta woman and author Allira Potter has made it a mission to inspire people of all body shapes and sizes to work out. She shares how she pushes past the mental barriers of weight stigma and gets herself inside the gym and pilates studio. 
 
WANT MORE FROM ALLIRA?
To hear today's full interview, where she shares her daily self-care rituals...search for Extra Healthy-ish wherever you get your pods.
Go on, join Lifeline’s Push-up Challenge - for more, see <a href="https://www.thepushupchallenge.com.au/home" data-saferedirecturl="https://www.google.com/url?q=https://www.thepushupchallenge.com.au/home&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw2OrIB8B93PqUvcSiHICvNp">here</a>. You can find Allira <a href="https://www.instagram.com/allira.potter/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/allira.potter/&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw2OHb2ch4EzEflBqSuANGlV">@allira.potter</a> or via her site <a href="https://www.allirapotter.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.allirapotter.com.au/&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw14tzlW04nn2qSqPSP1nl86">here</a>. You can listen to her last Healthy-ish chat Why you need 3 loves in a lifetime <a href="https://omny.fm/shows/healthy-ish/why-you-need-3-loves-in-a-lifetime" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/why-you-need-3-loves-in-a-lifetime&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw3CWh-R1_5QHwB-D87Vu9WB">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw11wyYkGfLImnwEam1bqfw9">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw1u89DilAfXpkc79o7dDdAB">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw0dMuA9d-KJfHMi1PWuYggm">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw1xsEU1BCw92jTtvI4f0Vr5">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw224f0EeSrBVcm1pKyHt1bH">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Allira Potter on conquering body anxiety at the gym

Healthy-Ish podcast: How to get rid of belly fat

Felicity Harley is joined by Body + Soul's brand new digital editor Holly Berckelman to chat through three stories that made them spit-out - or guzzle - their green juices.

This Friday, host Felicity Harley is joined by Body + Soul's brand new digital editor Holly Berckelman to chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they discuss the fine line between a new friendship and crush (see story here): a new study into social media and body image (read it here); and the best foods to burn belly fat (see story here). 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

This Friday, host Felicity Harley is joined by Body + Soul's brand new digital editor Holly Berckelman to chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they discuss the fine line between a new friendship and crush (see story <a href="https://www.bodyandsoul.com.au/sex-and-relationships/dating-and-relationships/why-do-all-my-friendships-start-as-crushes/news-story/8ec7c4b5c3c9cb4fa76bf656fe49ed0f" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/sex-and-relationships/dating-and-relationships/why-do-all-my-friendships-start-as-crushes/news-story/8ec7c4b5c3c9cb4fa76bf656fe49ed0f&amp;source=gmail&amp;ust=1715311587356000&amp;usg=AOvVaw1e6jyLYBf3Irwxmu96IccG">here</a>): a new study into social media and body image (read it <a href="https://www.sciencedaily.com/releases/2024/05/240501125748.htm?utm_source=substack&amp;utm_medium=email" data-saferedirecturl="https://www.google.com/url?q=https://www.sciencedaily.com/releases/2024/05/240501125748.htm?utm_source%3Dsubstack%26utm_medium%3Demail&amp;source=gmail&amp;ust=1715311587356000&amp;usg=AOvVaw3p05zlWsJRk7gWFsuJcdsl">here</a>); and the best foods to burn belly fat (see story <a href="https://www.bodyandsoul.com.au/nutrition/diet/this-meal-plan-burns-belly-fat-without-leaving-you-hungry/image-gallery/03f4fc29f1561ac3912ee5fe8587df6d" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/diet/this-meal-plan-burns-belly-fat-without-leaving-you-hungry/image-gallery/03f4fc29f1561ac3912ee5fe8587df6d&amp;source=gmail&amp;ust=1715311587356000&amp;usg=AOvVaw1o-yRQtV18O6jzee4suVGG">here</a>). 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1715311587356000&amp;usg=AOvVaw3xdirALkH_t6nMX6W_FWvn">bodyandsoul.com.au</a> for your daily digital dose of health and wellness. On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1715311587356000&amp;usg=AOvVaw1Av_0dtasrcBZRYfrcBiOw">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1715311587356000&amp;usg=AOvVaw2a9rj2WjUkvb2OCkQJhFxB">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1715311587356000&amp;usg=AOvVaw1XklFLgMp8PhBRDBHG4dwT">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1715311587356000&amp;usg=AOvVaw0ykhkvKrpE3ZYiHQ28oC6p">@felicityharley</a>. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Foods to burn belly fat; social media breaks on body image; friendship crushes

Healthy-Ish podcast: Why we need to stop comparing ourselves to other mums

Why we need to stop comparing ourselves to other mums

Comparison culture is rife, especially in motherhood and it can do a number on your self-esteem. So, how do you stop comparing yourself? Author and journalist Melissa Wilson discusses her experience and shares some top advice. 



WANT MORE FROM MELISSA?

To hear today's full interview, where she discusses whether motherhood is good for women’s mental wellbeing...search for Extra Healthy-ish wherever you get your pods.

For more on Mel’s book Parenting in Progress (HarperCollins, $34.99) see here. You can catch her @melwilson_journo. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Comparison culture is rife, especially in motherhood and it can do a number on your self-esteem. So, how do you stop comparing yourself? Author and journalist Melissa Wilson discusses her experience and shares some top advice. 
 
WANT MORE FROM MELISSA?
To hear today's full interview, where she discusses whether motherhood is good for women’s mental wellbeing...search for Extra Healthy-ish wherever you get your pods.
For more on Mel’s book Parenting in Progress (HarperCollins, $34.99) see <a href="https://www.harpercollins.com.au/9781460763766/parenting-in-progress/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.com.au/9781460763766/parenting-in-progress/&amp;source=gmail&amp;ust=1715039624915000&amp;usg=AOvVaw1nP8nVnu7bGdB2HSkCjB40">here</a>. You can catch her <a href="https://www.instagram.com/melwilson_journo/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/melwilson_journo/&amp;source=gmail&amp;ust=1715039624915000&amp;usg=AOvVaw1f2Guo1qQ-INrZiCX7gH5U">@melwilson_journo</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1715039624915000&amp;usg=AOvVaw3EJeemJVHoFsVxjlm4XC8R">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1715039624915000&amp;usg=AOvVaw3LE1XptOFsVDc1CB6MiMTi">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1715039624915000&amp;usg=AOvVaw0usYA-3lMG05clc2EBdg6F">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1715039624915000&amp;usg=AOvVaw0z7m2EHv7aiNO9G9P1TBZG">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1715039624915000&amp;usg=AOvVaw2vH4UkBs7t_cSSgX3YMU7V">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Let’s talk about the G-Spot, A-Spot & all other spots

In 1 playlist(s)

Healthy-ish

Social links

Follow podcast

Recent clips