Healthy-ish Podcast: Is your body exhausted…burnt-out?

Dr Filipa Bellette shares the importance of addressing both the imbalances in three body systems and the deeper causes in the mind.

Feeling deep cellular exhaustion? PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares the importance of addressing both the imbalances in three body systems and the deeper causes in the mind.



WANT MORE FROM FILIPA?

To hear today's full interview, where she discusses her four steps to healing...search for Extra Healthy-ish wherever you get your pods.

You can find Filipa’s new book Ending Body Burnout (Book Reality, $29.95) on her site here. For more on her health practice Chris & Filly Functional Medicine, see here. Follow her @chrisandfilly_fm or join their Facebook group here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Feeling deep cellular exhaustion? PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares the importance of addressing both the imbalances in three body systems and the deeper causes in the mind.
 
WANT MORE FROM FILIPA?
To hear today's full interview, where she discusses her four steps to healing...search for Extra Healthy-ish wherever you get your pods.
You can find Filipa’s new book Ending Body Burnout (Book Reality, $29.95) on her site <a href="https://www.chrisandfilly.fm/book" data-saferedirecturl="https://www.google.com/url?q=https://www.chrisandfilly.fm/book&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw1WNxhyj4awvjTfydF1ZQe4">here</a>. For more on her health practice Chris &amp; Filly Functional Medicine, see <a href="https://www.chrisandfilly.fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.chrisandfilly.fm/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw2X7hXvMfA9W41TWxBSE0mZ">here</a>. Follow her <a href="https://www.instagram.com/chrisandfilly_fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/chrisandfilly_fm/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw0bQ6iDVAaMO7mx2b9SCCKQ">@chrisandfilly_fm</a> or join their Facebook group <a href="https://www.facebook.com/groups/chrisandfilly" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/chrisandfilly&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw20OxbimiJvzXz_JQGgWQlB">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw2u-SUrcRFNfOTHaKaW1o38">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw0WdmwJA8hDq209FUxP0WxA">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw2dH-vGvrP9Df3E9JGn6W9F">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw36G9OQCxlNH1S9Fqf4ywel">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw10EggHgvxcHSEJ_QyUOZ9_">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Is your body exhausted…burnt-out?

Healthy-ish Podcast: A nutritionist on the healthiest breakfast to eat

Nutritionist and chef Bridget Foliaki-Davis discusses the best ways to break that fast, the ideal macro/ micro equation and how she approaches breakfast each day.

Nutritionist and chef Bridget Foliaki-Davis discusses the best ways to break that fast, the ideal macro/ micro equation and how she approaches breakfast each day. 



WANT MORE FROM BRIDGET?

To hear today's full interview, where she shares how she rebooted her body with food and lost weight...search for Extra Healthy-ish wherever you get your pods.

You can catch Bridget @bridgets_kitchen or via her site here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutritionist and chef Bridget Foliaki-Davis discusses the best ways to break that fast, the ideal macro/ micro equation and how she approaches breakfast each day. 
 
WANT MORE FROM BRIDGET?
To hear today's full interview, where she shares how she rebooted her body with food and lost weight...search for Extra Healthy-ish wherever you get your pods.
You can catch Bridget <a href="https://www.instagram.com/bridgets_kitchen/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bridgets_kitchen/?hl%3Den&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw3SF8pnfWLOdCO3WhJwa5Z5">@bridgets_kitchen</a> or via her site <a href="https://bridgets.shop/" data-saferedirecturl="https://www.google.com/url?q=https://bridgets.shop/&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw1w2vALMZLgo7Jugz_ocBZ4">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw3oIpuTwtmlgvj6CJf8Jz6_">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw0CG1VHUtrft10YfgUGszZw">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw376inFWiSfRdYUJ4ldI7my">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw0cD3PSkfF8z03j6XFVnpi9">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw1FPJh6_Id762ce28mJXZod">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

A nutritionist on the healthiest breakfast to eat

Healthy-ish Podcast: A paramedic on how to stay calm in stressful moments

Paramedic and author Leigh Anderson shares the tools he uses to stay calm under pressure

Want to stay calm rather than feel overwhelmed in life’s stressful situations? Paramedic and author Leigh Anderson shares the tools he uses to stay calm under pressure.

WANT MORE FROM LEIGH?

To hear today's full interview, where he shares how he copes with trauma involved in his job...search for Extra Healthy-ish wherever you get your pods.

For more on Leigh’s new book The Paramedic Mindset (Macmillan, $36.99) see here, find him @theparamedicmindset or see his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Want to stay calm rather than feel overwhelmed in life’s stressful situations? Paramedic and author Leigh Anderson shares the tools he uses to stay calm under pressure.
WANT MORE FROM LEIGH?
To hear today's full interview, where he shares how he copes with trauma involved in his job...search for Extra Healthy-ish wherever you get your pods.
For more on Leigh’s new book The Paramedic Mindset (Macmillan, $36.99) see <a href="https://www.panmacmillan.com.au/9781761265815/" data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761265815/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw19WsqPPlmyw0bt4gJcnHoL">here</a>, find him <a href="https://www.instagram.com/paramedicmindset/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/paramedicmindset/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw1rxSeuNULDpQYwezYXcGMB">@theparamedicmindset</a> or see his site <a href="http://www.paramedicmindset.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.paramedicmindset.com.au/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw3QeSDQ8P8W6xFPEGQFggga">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw2KrewjIydzQiPIHv0pIRIu">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw19S2CuVsMX1NDTXPt6JehP">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw3HAP0bt2f8N08sEaUz3PlZ">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw0WnebyVDi_U1wE-3zoCD8r">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw3dsXHc039y5R6kkJCOr4hF">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

A paramedic on how to stay calm in stressful moments

Healthy-ish Podcast: Celeb chef Dan Churchill’s top eating tips for improving every day

Chef, athlete and performance coach Dan Churchill joins us from NYC to share his simple guidelines for eating like a legend to improve your every day.

Chef, athlete and performance coach Dan Churchill joins us from NYC to share his simple guidelines for eating like a legend to improve your every day. 



WANT MORE FROM DAN?

To hear today's full interview, where he discusses how to eat for performance...search for Extra Healthy-ish wherever you get your pods.

For more on his new book Eat Like A Legend (HarperCollins, $39.99) see here. Follow Dan on Instagram @dan_churchill and TikTok here, or see his site here. You can listen to one of Dan’s previous Healthy-ish chats here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Chef, athlete and performance coach Dan Churchill joins us from NYC to share his simple guidelines for eating like a legend to improve your every day. 
 
WANT MORE FROM DAN?
To hear today's full interview, where he discusses how to eat for performance...search for Extra Healthy-ish wherever you get your pods.
For more on his new book Eat Like A Legend (HarperCollins, $39.99) see <a href="https://www.harpercollins.com.au/9780063395749/eat-like-a-legend/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.com.au/9780063395749/eat-like-a-legend/&amp;source=gmail&amp;ust=1719016265481000&amp;usg=AOvVaw1-yhIYgAT862WV2w3UftUw">here</a>. Follow Dan on Instagram <a href="https://www.instagram.com/dan_churchill/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/dan_churchill/?hl%3Den&amp;source=gmail&amp;ust=1719016265481000&amp;usg=AOvVaw2NRILIZGX6WpcOoElXWviU">@dan_churchill</a> and TikTok <a href="https://www.tiktok.com/@dan_churchill?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@dan_churchill?lang%3Den&amp;source=gmail&amp;ust=1719016265481000&amp;usg=AOvVaw23tZ5CLZVmJUA9eOUZzrex">here</a>, or see his site <a href="https://danchurchill.com/" data-saferedirecturl="https://www.google.com/url?q=https://danchurchill.com/&amp;source=gmail&amp;ust=1719016265481000&amp;usg=AOvVaw0dghgqpdbYWNfw270QQH2q">here</a>. You can listen to one of Dan’s previous Healthy-ish chats <a href="https://omny.fm/shows/healthy-ish/celeb-chef-dan-churchill-on-foods-for-boosting-ene" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/celeb-chef-dan-churchill-on-foods-for-boosting-ene&amp;source=gmail&amp;ust=1719016265481000&amp;usg=AOvVaw26mC0JG88e48iQ2gKJu1RS">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719016265481000&amp;usg=AOvVaw0h6fZhShqItnSh7u6THyKY">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw1Rc9ZL626N53xtx-JmresW">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw1UMzAuXMyHaxMdx30vuibw">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw29LHplALiVVrw243HvjB3d">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw2YM1s67h7clKuqLtSnam1g">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Is your body exhausted…burnt-out?

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