Healthy-ish Podcast: Is your body exhausted…burnt-out?

Dr Filipa Bellette shares the importance of addressing both the imbalances in three body systems and the deeper causes in the mind.

Feeling deep cellular exhaustion? PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares the importance of addressing both the imbalances in three body systems and the deeper causes in the mind.



WANT MORE FROM FILIPA?

To hear today's full interview, where she discusses her four steps to healing...search for Extra Healthy-ish wherever you get your pods.

You can find Filipa’s new book Ending Body Burnout (Book Reality, $29.95) on her site here. For more on her health practice Chris & Filly Functional Medicine, see here. Follow her @chrisandfilly_fm or join their Facebook group here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Feeling deep cellular exhaustion? PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares the importance of addressing both the imbalances in three body systems and the deeper causes in the mind.
 
WANT MORE FROM FILIPA?
To hear today's full interview, where she discusses her four steps to healing...search for Extra Healthy-ish wherever you get your pods.
You can find Filipa’s new book Ending Body Burnout (Book Reality, $29.95) on her site <a href="https://www.chrisandfilly.fm/book" data-saferedirecturl="https://www.google.com/url?q=https://www.chrisandfilly.fm/book&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw1WNxhyj4awvjTfydF1ZQe4">here</a>. For more on her health practice Chris &amp; Filly Functional Medicine, see <a href="https://www.chrisandfilly.fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.chrisandfilly.fm/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw2X7hXvMfA9W41TWxBSE0mZ">here</a>. Follow her <a href="https://www.instagram.com/chrisandfilly_fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/chrisandfilly_fm/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw0bQ6iDVAaMO7mx2b9SCCKQ">@chrisandfilly_fm</a> or join their Facebook group <a href="https://www.facebook.com/groups/chrisandfilly" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/chrisandfilly&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw20OxbimiJvzXz_JQGgWQlB">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw2u-SUrcRFNfOTHaKaW1o38">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw0WdmwJA8hDq209FUxP0WxA">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw2dH-vGvrP9Df3E9JGn6W9F">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw36G9OQCxlNH1S9Fqf4ywel">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716520425883000&amp;usg=AOvVaw10EggHgvxcHSEJ_QyUOZ9_">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Is your body exhausted…burnt-out?

Healthy-ish Podcast: Wacky & wonderful wellness trends to love

Are you a sucker for a wellness trend? Well, you’ll like the adventures of former athlete and podcaster Katie Williams. She shares the weird and wonderful things she’s tried for better health.

Are you a sucker for a wellness trend? Well, you’ll like the adventures of former athlete and podcaster Katie Williams. She shares the weird and wonderful things she’s tried for better health. 



WANT MORE FROM KATIE?

To hear today's full interview, where she opens up about her sexuality...search for Extra Healthy-ish wherever you get your pods.

You can find Katie @katiewilliams or on TikTok here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Are you a sucker for a wellness trend? Well, you’ll like the adventures of former athlete and podcaster Katie Williams. She shares the weird and wonderful things she’s tried for better health. 
 
WANT MORE FROM KATIE?
To hear today's full interview, where she opens up about her sexuality...search for Extra Healthy-ish wherever you get your pods.
You can find Katie <a href="https://www.instagram.com/katiewilliams/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/katiewilliams/&amp;source=gmail&amp;ust=1718405820224000&amp;usg=AOvVaw26YdovAxpxu1jUXydEAiTh">@katiewilliams</a> or on TikTok <a href="https://www.tiktok.com/@katie.williams.1?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@katie.williams.1?lang%3Den&amp;source=gmail&amp;ust=1718405820224000&amp;usg=AOvVaw1hX7-2MGZkCDhXPkP9Kt1V">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1718405820224000&amp;usg=AOvVaw3JQIO88IX0F3pclapFBTJZ">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1718405820224000&amp;usg=AOvVaw2WIGo2MfYuFVhJT3FpTI2W">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1718405820224000&amp;usg=AOvVaw37ip1X9Z7gq3d7rSti5sN-">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1718405820224000&amp;usg=AOvVaw0GK6jsBM7YxnNvsPvuo6l4">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1718405820224000&amp;usg=AOvVaw028tAfQZDsyCtk6E_BLWvY">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Wacky & wonderful wellness trends to love

Healthy-ish Podcast: Rise of bro-lates; 46 mins extra sleep for wellbeing; must-ask pre-marriage Qs

This week, Felicity and Holly chat about the rise of bro-lates (see story here); why you need 46 mins extra sleep for better wellbeing (see study here); questions to ask before you get hitched

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berkleman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise of bro-lates (see story here); why you need 46 mins extra sleep for better wellbeing (see study here); questions to ask before you get hitched (see story here). 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berkleman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise of bro-lates (see story <a href="https://www.bodyandsoul.com.au/fitness/workouts/why-brolates-is-taking-the-fitness-world-by-storm/media-gallery/3cfd0e82e1aa9825ffe94444c5640f83" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/fitness/workouts/why-brolates-is-taking-the-fitness-world-by-storm/media-gallery/3cfd0e82e1aa9825ffe94444c5640f83&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw3TpQ-3XAl49pDlBY15-QuA">here</a>); why you need 46 mins extra sleep for better wellbeing (see study <a href="https://www.sciencedaily.com/releases/2024/06/240604132207.htm?utm_source=substack&amp;utm_medium=email" data-saferedirecturl="https://www.google.com/url?q=https://www.sciencedaily.com/releases/2024/06/240604132207.htm?utm_source%3Dsubstack%26utm_medium%3Demail&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw3yTG1gtM8IPunMB34DJ8W8">here</a>); questions to ask before you get hitched (see story <a href="https://www.bodyandsoul.com.au/sex-and-relationships/dating-and-relationships/questions-to-ask-before-marriage/image-gallery/01d1e1a36674a4e3a9c5a12b1f6ef101" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/sex-and-relationships/dating-and-relationships/questions-to-ask-before-marriage/image-gallery/01d1e1a36674a4e3a9c5a12b1f6ef101&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw3LHCzqZAq6o1wqRruHFCjm">here</a>). 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw1gCG1H4nlBg8xwQCg9_9So">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw33EI9JZ7jrjxtoV8y-7J71">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw3xZPy2JMVUC2ykchcMy5VT">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw20DAHS6UosPh0WwnGieqd4">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw1F38zFJfFGUfBu7j7CSTEs">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1718256616705000&amp;usg=AOvVaw1lhuQswEALsJ2TghxAwcvy"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Rise of bro-lates; 46 mins extra sleep for wellbeing; must-ask pre-marriage Qs

Healthy-ish: Dr Michael Mosley tribute: why the fast 800 keto is super-effective

At Healthy-ish, we’re saddened by the news of Dr Michael Mosley’s passing. A regular on this podcast, we’re dropping his most listened to interview about his legendary fast 800 keto plan from January 2022.

At Healthy-ish, we’re saddened by the news of Dr Michael Mosley’s passing. A regular on this podcast, we’re dropping his most listened to interview about his legendary fast 800 keto plan from January 2022.



WANT MORE FROM DR MOSLEY?

To hear today's full interview, where he takes a deep dive into his fast 800 keto...search for Extra Healthy-ish wherever you get your pods. You can listen to his Healthy-ish episode on getting a really good night’s sleep here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

At Healthy-ish, we’re saddened by the news of Dr Michael Mosley’s passing. A regular on this podcast, we’re dropping his most listened to interview about his legendary fast 800 keto plan from January 2022.
 
WANT MORE FROM DR MOSLEY?
To hear today's full interview, where he takes a deep dive into his fast 800 keto...search for Extra Healthy-ish wherever you get your pods. You can listen to his Healthy-ish episode on getting a really good night’s sleep <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000518842319" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000518842319&amp;source=gmail&amp;ust=1718256430993000&amp;usg=AOvVaw0H2dQSA76eHRn9g-ZfUDYZ">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1718256430993000&amp;usg=AOvVaw0oHHa9X_d496Y9z0WVdSFj">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1718256430994000&amp;usg=AOvVaw0XUbNZvnMWkXRHbHyyTbnN">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1718256430994000&amp;usg=AOvVaw35YTjggb82xhE4a1A5Axxe">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1718256430994000&amp;usg=AOvVaw2cjxfgfCDJ0vb6oYQx6nMT">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1718256430994000&amp;usg=AOvVaw0zRfE-Lj_mrVFL2vRQ2s0R">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Is your body exhausted…burnt-out?

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