We’re celebrating Women’s Health Week on Healthy-ish. So, how long can you go without checking your phone? Psychotherapist Diane Young deciphers what phone addiction is exactly, how to break the cycle and create a healthy relationship with tech. 

WANT MORE FROM DIANE?

To hear today's full interview, where Diane discusses love addiction...search for Extra Healthy-ish wherever you get your pods.

Find out more about Diane via South Pacific Private, here, or via her website, here. 

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On YouTube: Watch Body + Soul TV here.

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