A recent study (see here) linked intermittent fasting to grim health risks, so is it really safe? Naturopath Lauren Jane discusses the pros and cons, and how to approach it if you’re hesitant. 

WANT MORE FROM LAUREN?

To hear today's full interview, where she discusses the art of living seasonally to improve your health...search for Extra Healthy-ish wherever you get your pods.

Find out more about Lauren @laurenjane.naturopath or for her business Kiyah Wellness, see here. 

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On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

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