A recent study (see here) linked intermittent fasting to grim health risks, so is it really safe? Naturopath Lauren Jane discusses the pros and cons, and how to approach it if you’re hesitant. 



WANT MORE FROM LAUREN?

To hear today's full interview, where she discusses the art of living seasonally to improve your health...search for Extra Healthy-ish wherever you get your pods.

Find out more about Lauren @laurenjane.naturopath or for her business Kiyah Wellness, see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

A recent study (see <a href="https://www.bodyandsoul.com.au/health/health-news/intermittent-fasting-linked-to-higher-rates-of-heart-disease/image-gallery/a9c55937e330a6f6793529821a5e1762" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/health/health-news/intermittent-fasting-linked-to-higher-rates-of-heart-disease/image-gallery/a9c55937e330a6f6793529821a5e1762&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw3_a3PD_KPsuw3O_k1tCYB3">here</a>) linked intermittent fasting to grim health risks, so is it really safe? Naturopath Lauren Jane discusses the pros and cons, and how to approach it if you’re hesitant. 
 
WANT MORE FROM LAUREN?
To hear today's full interview, where she discusses the art of living seasonally to improve your health...search for Extra Healthy-ish wherever you get your pods.
Find out more about Lauren <a href="https://www.instagram.com/laurenjane.naturopath/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/laurenjane.naturopath/&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw0isyVQVdHdpM6jwsGo2ZT0">@laurenjane.naturopath</a> or for her business Kiyah Wellness, see <a href="http://www.kiyahwellness.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.kiyahwellness.com.au/&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw2Fl16UDERu91q12EzNmo_l">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw248rH2Aq3Gdovb-inoWJxi">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw0rVPcon3pvhMaBOTycJ-jM">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw2SNvvYnuL8lS8bWBgrJUw5">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw1nJLU7adTXgQUkmbwU5wNA">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw21OZRMaS4Y9u0T0x7NxRKO">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Is intermittent fasting actually that dangerous?

Healthy-Ish podcast: What is the best time of day to exercise?

So, should we exercise morning or night for better health outcomes?

So, should we exercise morning or night for better health outcomes? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses his new research (see here) on why exercise timing matters for some people.



WANT MORE FROM ANGELO?

To hear today's full interview, where he discusses HIIT vs steady-state cardio...search for Extra Healthy-ish wherever you get your pods.

For more on Angelo and his research, see here or follow him on X here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

So, should we exercise morning or night for better health outcomes? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses his new research (see <a href="https://www.sciencedaily.com/releases/2024/04/240410112756.htm" data-saferedirecturl="https://www.google.com/url?q=https://www.sciencedaily.com/releases/2024/04/240410112756.htm&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw2f1RAEUPY0POZacCrCB9ni">here</a>) on why exercise timing matters for some people.
 
WANT MORE FROM ANGELO?
To hear today's full interview, where he discusses HIIT vs steady-state cardio...search for Extra Healthy-ish wherever you get your pods.
For more on Angelo and his research, see <a href="https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/angelo-sabag.html" data-saferedirecturl="https://www.google.com/url?q=https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/angelo-sabag.html&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw1xvSXNjn2V_VEODIlfPm_D">here</a> or follow him on X <a href="https://twitter.com/AngeloSabag" data-saferedirecturl="https://www.google.com/url?q=https://twitter.com/AngeloSabag&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw2z1xb_w6GSqDU4m1r4_k1s">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw3t5SgRXhzBzEmybuQKoFgi">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw0jeESa9EtScIH6EH_tYOD-">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw1_2fLTcjlu7avymvfazezv">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw3igYY4iY_hM3IRIeQniOmW">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714429739399000&amp;usg=AOvVaw2S-q1Xx6P5PhvyPmHhbpd5">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

What IS the best time of day to exercise for overall health?

Healthy-Ish podcast: Emily Skye on her ADHD diagnosis

Emily Skye shares how, for decades, she felt “broken” and then she received an ADHD diagnosis at age 39.

Fitness mogul and PT Emily Skye shares how, for decades, she felt “broken” and then she received an ADHD diagnosis at age 39, joining a growing list of high-profile women. 



WANT MORE FROM EMILY?

To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.

You can catch her @emilyskye or via her site here. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here, or read her B+S story here. If you have any questions surrounding ADHD, see the ADHD Foundation here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Fitness mogul and PT Emily Skye shares how, for decades, she felt “broken” and then she received an ADHD diagnosis at age 39, joining a growing list of high-profile women. 
 
WANT MORE FROM EMILY?
To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.
You can catch her <a href="https://www.instagram.com/emilyskyefit/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/emilyskyefit/&amp;source=gmail&amp;ust=1714184991948000&amp;usg=AOvVaw1Co8Cl8PZBOgAMM8isnBCq">@emilyskye</a> or via her site <a href="https://emilyskyefit.com/" data-saferedirecturl="https://www.google.com/url?q=https://emilyskyefit.com/&amp;source=gmail&amp;ust=1714184991948000&amp;usg=AOvVaw3zwzQ2IQXrpingHJxWAL81">here</a>. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000512246726" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000512246726&amp;source=gmail&amp;ust=1714184991948000&amp;usg=AOvVaw1VsAY4GMg3d6eo6OqWH5PT">here</a>, or read her B+S story <a href="https://www.bodyandsoul.com.au/wellness/mental-health/emily-skyes-undiagnosed-adhd/news-story/abc66810c2afb01b0a35b01ed36e8d91" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/mental-health/emily-skyes-undiagnosed-adhd/news-story/abc66810c2afb01b0a35b01ed36e8d91&amp;source=gmail&amp;ust=1714184991948000&amp;usg=AOvVaw2UICfn2fnCLqO6XreX0DAU">here</a>. If you have any questions surrounding ADHD, see the ADHD Foundation <a href="https://adhdfoundation.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://adhdfoundation.org.au/&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw12tuOpFMGa4VVWttmYWQaq">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw01tpgCLtAuoPPrKsuxgtKj">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw1P2GMUe43_xfXwPNTNpP6t">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw2yjlG51Kyc6whC9L-ssQ6X">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw2EG9JycGdXuygocT60CeS5">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714184991949000&amp;usg=AOvVaw1JVRCcfhoUfxnakM6mgdob">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Fitness mogul Emily Skye was “broken” before her ADHD diagnosis

Healthy-Ish podcast: Taylor Swift lyrics helping people through heartbreak

Fliss and Tabby  chat about Taylor Swift’s ‘situationships’ lyrics, TikTok’s rice water for skin health and the best time to snack

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about Taylor Swift’s ‘situationships’ lyrics (see story here); TikTok’s rice water for skin health; best time to snack (see story here). 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about Taylor Swift’s ‘situationships’ lyrics (see story <a href="https://www.bodyandsoul.com.au/sex-and-relationships/dating-and-relationships/why-a-short-situationship-can-be-so-heartbreaking/news-story/4c1fd34e243ad3533cea6da232615991" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/sex-and-relationships/dating-and-relationships/why-a-short-situationship-can-be-so-heartbreaking/news-story/4c1fd34e243ad3533cea6da232615991&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw3OeNm4AnFrxCbS7C2OP-DW">here</a>); TikTok’s rice water for skin health; best time to snack (see story <a href="https://www.bodyandsoul.com.au/nutrition/diet/why-you-should-eat-a-snack-at-4-pm/news-story/cdd63a2a86e0064cfc5e338e1eda86d6#:~:text=Jessica%20Sepel%20reveals%20why%20you,4pm%20every%20day%20%7C%20body%2Bsoul" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/diet/why-you-should-eat-a-snack-at-4-pm/news-story/cdd63a2a86e0064cfc5e338e1eda86d6%23:~:text%3DJessica%2520Sepel%2520reveals%2520why%2520you,4pm%2520every%2520day%2520%257C%2520body%252Bsoul&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw0zqLuD91J5sRI9fBNGUsz1">here</a>). 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw3QPThdPKjk8kWsoBYWyzgv">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw3-Rj1u12GPTyaStIUafYUl">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw1DZ5uSBCUagym0NIWCGfQH">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw0k_8rE_skXv8StfD06IW8I">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw2uP_t12rI8dFB6vqeQLM4V">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw0rMG4eMwHHO2k_c_gOuGPn"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Is intermittent fasting actually that dangerous?

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