Altitude training is no longer just for professional athletes, simulated altitude clubs are opening up around Australia faster than you can say, “puff!”

Altitude training is no longer just for professional athletes, simulated altitude clubs are opening up around Australia faster than you can say, “puff!”. Fitness Director at Combine Air Training Scott Reynolds launched Australia's first ever club in 2014 and discusses the benefits, risks and rewards.

 

WANT MORE FROM SCOTT?

To hear today's full interview, where Scott takes a deep dive into altitude training...search for Extra Healthy-ish wherever you get your pods.

Find out more about Scott on Instagram @scotty_reynolds, or for Combine Air Training, see here and @combineair.rozelle.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Altitude training is no longer just for professional athletes, simulated altitude clubs are opening up around Australia faster than you can say, &ldquo;puff!&rdquo;. Fitness Director at Combine Air Training Scott Reynolds launched Australia's first ever club in 2014 and discusses the benefits, risks and rewards.
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WANT MORE FROM SCOTT?
To hear today's full interview, where Scott takes a deep dive into altitude training...search for Extra Healthy-ish wherever you get your pods.
Find out more about Scott on Instagram <a href="https://www.instagram.com/scotty__reynolds/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/scotty__reynolds/?hl%3Den&amp;source=gmail&amp;ust=1645251926031000&amp;usg=AOvVaw2Sj2qSw8-epelR5mAUmxLy">@scotty_reynolds</a>, or for Combine Air Training, see <a href="https://combineair.training/" data-saferedirecturl="https://www.google.com/url?q=https://combineair.training/&amp;source=gmail&amp;ust=1645251926031000&amp;usg=AOvVaw0XRjmQaamQVmq5MuCGP0Ar">here</a> and <a href="https://www.instagram.com/combineair.rozelle/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/combineair.rozelle/?hl%3Den&amp;source=gmail&amp;ust=1645251926031000&amp;usg=AOvVaw0389LV6b9imlvPIhL9J8Ct">@combineair.rozelle</a>.
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WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1645251926031000&amp;usg=AOvVaw0PJvCGrHDrea5o5opHuBf1">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1645251926031000&amp;usg=AOvVaw1m8FZnlz9NP8XEPsjZcCYe">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1645251926031000&amp;usg=AOvVaw2ejWbjhIiBSJXvcw9PNCs7">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1645251926031000&amp;usg=AOvVaw3pVrpnEwleU9TIpyqEnoTr">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1645251926031000&amp;usg=AOvVaw1SeDPcnN3Cpgr0dxE8oIjY"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Is altitude training worth it or just a con?

Healthy-ish Podcast: Most common smoothie mistake, nature journaling and maintenance dating

This week, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat about maintenance dating, rise of nature journaling and  the most common smoothie mistake people make

This Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their fresh juice. Or wine. This week, they chatted about maintenance dating (see story here); rise of nature journaling; most common smoothie mistake people make (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

This Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their fresh juice. Or wine. This week, they chatted about maintenance dating (see story <a href="https://www.bodyandsoul.com.au/sex-and-relationships/dating-and-relationships/maintenance-dating/news-story/b1a4cb10b4b20ff49ad06d4c1e7b11be" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/sex-and-relationships/dating-and-relationships/maintenance-dating/news-story/b1a4cb10b4b20ff49ad06d4c1e7b11be&amp;source=gmail&amp;ust=1717113134718000&amp;usg=AOvVaw2Vic2c1FPHTDZPirx0KYhD">here</a>); rise of nature journaling; most common smoothie mistake people make (see story <a href="https://www.bodyandsoul.com.au/nutrition/common-smoothie-mistake/news-story/9ea82a771fd165205a0e4be98b6f8f52" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/common-smoothie-mistake/news-story/9ea82a771fd165205a0e4be98b6f8f52&amp;source=gmail&amp;ust=1717113134718000&amp;usg=AOvVaw0_13TDTgh2wU-VrbWN-eIS">here</a>). 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1717113134718000&amp;usg=AOvVaw1YbiZycrP2r5SDLA13HEBU">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1717113134718000&amp;usg=AOvVaw2YN3Hb2HnGOQ7kkypqbkHX">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1717113134718000&amp;usg=AOvVaw1n7te1eXGQF-wPop0HoeDU">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1717113134718000&amp;usg=AOvVaw0j26rtzUX6ubDd4rTDpprL">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1717113134718000&amp;usg=AOvVaw2-0xzZz_Zh1Nb-7ZqgL1L4">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1717113134718000&amp;usg=AOvVaw1iBHiD2e2zJeYLiLvr5jpy"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Most common smoothie mistake, nature journaling and maintenance dating

Healthy-ish Podcast: TikTok’s Margarita Nazarenko new rules of dating

Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating

Author and life coach Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating - some think they’re controversial, others empowering. She discusses why it’s okay to want and need a man. 



WANT MORE FROM MARGARITA?

To hear today's full interview, where she shares how to tap into your feminine energy...search for Extra Healthy-ish wherever you get your pods.

For more on her new book The New Rules (Hachette, $34.99) see here. Follow her @margarita.nazarenko or on TikTok here, or catch her podcast Being Her here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Author and life coach Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating - some think they’re controversial, others empowering. She discusses why it’s okay to want and need a man. 
 
WANT MORE FROM MARGARITA?
To hear today's full interview, where she shares how to tap into your feminine energy...search for Extra Healthy-ish wherever you get your pods.
For more on her new book The New Rules (Hachette, $34.99) see <a href="https://www.hachette.com.au/margarita-nazarenko/the-new-rules" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/margarita-nazarenko/the-new-rules&amp;source=gmail&amp;ust=1717038378394000&amp;usg=AOvVaw2vwfPLyE1mRTKRV4hFZwQK">here</a>. Follow her <a href="https://www.instagram.com/margarita.nazarenko/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/margarita.nazarenko/?hl%3Den&amp;source=gmail&amp;ust=1717038378394000&amp;usg=AOvVaw0nGJU1HQKlDRuR4ApEVObP">@margarita.nazarenko</a> or on TikTok <a href="https://www.tiktok.com/@margarita.nazarenko?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@margarita.nazarenko?lang%3Den&amp;source=gmail&amp;ust=1717038378394000&amp;usg=AOvVaw1aJukP-7pQqzjStVQH_OLc">here</a>, or catch her podcast Being Her <a href="https://open.spotify.com/episode/1OUUTrTjlgHHLzp1EDvr2Y?si=Hzi6oUYOT6-0fFE3AT2cmg&amp;nd=1&amp;dlsi=2b461956c04d4c3d" data-saferedirecturl="https://www.google.com/url?q=https://open.spotify.com/episode/1OUUTrTjlgHHLzp1EDvr2Y?si%3DHzi6oUYOT6-0fFE3AT2cmg%26nd%3D1%26dlsi%3D2b461956c04d4c3d&amp;source=gmail&amp;ust=1717038378394000&amp;usg=AOvVaw3EXR_-9NBKflRGqftN49tO">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1717038378394000&amp;usg=AOvVaw0lEEvEXzjMolP3DO43qlru">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1717038378394000&amp;usg=AOvVaw1jtNkeabK5Ap719AnRJLJ0">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1717038378394000&amp;usg=AOvVaw0JXACPkCSp5suQO10Q5qz4">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1717038378394000&amp;usg=AOvVaw1HVITcL8zb7AhZ-2gxYz9e">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1717038378395000&amp;usg=AOvVaw1BEQ4P-SvJqYURabzZ0lVX">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

TikTok’s Margarita Nazarenko new rules of dating

Healthy-ish Podcast: The very best foods to optimise your immunity

Clinical nutritionist Therese Cullen breaks down the exact nutrients you should be consuming - and the foods to eat - to boost your immunity, and it’s pretty simple, actually...

Clinical nutritionist Therese Cullen breaks down the exact nutrients you should be consuming - and the foods to eat - to boost your immunity, and it’s pretty simple, actually...

WANT MORE FROM THERESE?

To hear today's full interview, where she talks about a...search for Extra Healthy-ish wherever you get your pods.

Catch Therese @living_naturally_therese or via her site here. For her five-day gut health program, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Clinical nutritionist Therese Cullen breaks down the exact nutrients you should be consuming - and the foods to eat - to boost your immunity, and it’s pretty simple, actually...
WANT MORE FROM THERESE?
To hear today's full interview, where she talks about a...search for Extra Healthy-ish wherever you get your pods.
Catch Therese <a href="https://www.instagram.com/living_naturally_therese/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/living_naturally_therese/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2vsmFakV5_WLhDOP_B0ojG">@living_naturally_therese</a> or via her site <a href="https://livingnaturally.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://livingnaturally.com.au/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw24_vBOSjMyFtmEcp2CKMcl">here</a>. For her five-day gut health program, click <a href="http://livingnaturally.com.au/feel-fabulous-by-friday/" data-saferedirecturl="https://www.google.com/url?q=http://livingnaturally.com.au/feel-fabulous-by-friday/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw3t9tlCCSd6wm9y3Em31NzI">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2xonO11s_0J1Z2aYNw_nBX">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw3TG5p1U_hKD6nmuVLCXV6I">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2_AmunA1mGPgqJ-CebCYEI">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2FxeGWfAH4tBYWyTHECFtS">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716864070659000&amp;usg=AOvVaw2q3NEfvB2RNnKrlr0KuUNe">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Is altitude training worth it or just a con?

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