In May 2020, broadcaster and author Indira Naidoo lost her younger sister to suicide. Her world was shattered. In this ep, she discusses embracing her grief - and healing - by using the magical power of nature.

*Trigger warning: this episode deals with suicide. For support, please visit lifeline, here, or call 131114.

WANT MORE FROM INDIRA?

To hear today's full interview, where Indira talks through the different aspects of nature that brought her solace...search for Extra Healthy-ish wherever you get your pods.

Find out more about Indira’s book The Space Between The Stars (Murdoch Books, $32.99) here, or follow her on Instagram @dearindira. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).