Bestselling author of The Subtle Art of Not Giving a F*ck Mark Manson shares his top life advice from choosing the right problems to tackle to facing your fears.

WANT MORE FROM MARK?

To hear today's full interview, where he discusses how the self-help movement has shifted over the years...search for Extra Healthy-ish wherever you get your pods.

For more on Mark’s Australian tour, see here. You can catch him @markmanson, on TikTok here or via his site here.  

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).