Pennie McCoy is a nutritionist and the CSIRO Total Wellbeing dietitian and talks about "the hunger scale" - how to tune into your appetite and measure levels of fullness to stop overeating and emotional eating. 

WANT MORE FROM PENNIE?

To hear today's full interview, where Pennie talks turning mindless eating into mindful eating...search for Extra Healthy-ish wherever you get your pods.

Find out more about the CSIRO Total Wellbeing Diet, here

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).