Healthy-ish Podcast: How to strength train for better endurance

Fitness coach and content creator Annabelle Ronnfeldt shares a few handy tips and targeted exercises to help build your fitness endurance.

Fitness coach and content creator Annabelle Ronnfeldt shares a few handy tips and targeted exercises to help build your fitness endurance. 

WANT MORE FROM ANNABELLE?

To hear today's full interview, where she shares nutrition tips for longer workout sessions...search for Extra Healthy-ish wherever you get your pods.

You can catch Annabelle @annabelleronnfeldt or find her on TikTok here. For her training programs see at @movewithus or for the Sydney Marathon see here or @sydney_marathon.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Fitness coach and content creator Annabelle Ronnfeldt shares a few handy tips and targeted exercises to help build your fitness endurance. 
WANT MORE FROM ANNABELLE?
To hear today's full interview, where she shares nutrition tips for longer workout sessions...search for Extra Healthy-ish wherever you get your pods.
You can catch Annabelle @<a href="https://www.instagram.com/annabelleronnfeldt/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/annabelleronnfeldt/?hl%3Den&amp;source=gmail&amp;ust=1723590468883000&amp;usg=AOvVaw15oWpswL2PwMeN9LrwwEie">annabelleronnfeldt</a> or find her on TikTok <a href="https://www.tiktok.com/@annabelleronnfeldt?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@annabelleronnfeldt?lang%3Den&amp;source=gmail&amp;ust=1723590468883000&amp;usg=AOvVaw315zk7FPxM-D2uGh6CFfla">here</a>. For her training programs see at <a href="https://www.instagram.com/movewithus/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/movewithus/?hl%3Den&amp;source=gmail&amp;ust=1723590468883000&amp;usg=AOvVaw31kZVijlKopbeYMZUWXPEg">@movewithus</a> or for the Sydney Marathon see <a href="http://sydneymarathon.com/" data-saferedirecturl="https://www.google.com/url?q=http://sydneymarathon.com/&amp;source=gmail&amp;ust=1723590468883000&amp;usg=AOvVaw1UTQh55vCmD-P1jn1QVZ16">here</a> or @<a href="http://www.instagram.com/sydney_marathon/" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/sydney_marathon/&amp;source=gmail&amp;ust=1723590468883000&amp;usg=AOvVaw0VRut_tPowkVgQ943M9-Ri">sydney_marathon</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1723590468883000&amp;usg=AOvVaw0ydjACS_iZq_3vAjL62CVP">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1723590468883000&amp;usg=AOvVaw1lCGSU8yzNFykmLi1gF17u">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1723590468883000&amp;usg=AOvVaw0x9h1IVk31yyKiuqPoIxiM">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1723590468883000&amp;usg=AOvVaw10WwON5OgXBGUHvXnZ6jjj">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1723590468883000&amp;usg=AOvVaw0ggG0mSnMIzZ_bzliLA6GA">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

How to strength train for better endurance

Extra Healthy-ish Podcast: Why are we self-conscious about our vulvas?

Kate Johnston-Ataata from Women’s Health Victoria joins us to share the concering findings and reminding us to celebrate diversity.

New research has found increased rates of labia and vulva anxiety. Kate Johnston-Ataata from Women’s Health Victoria joins us to share the concering findings and reminding us to celebrate diversity. 

WANT MORE FROM KATE?

To hear today's full interview, where she discusses the current state of women’s health...search for Extra Healthy-ish wherever you get your pods.

We encourage you to view the brilliant Labia Library here. For more on the Women’s Health Victoria research conducted by YouGov, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

New research has found increased rates of labia and vulva anxiety. Kate Johnston-Ataata from Women’s Health Victoria joins us to share the concering findings and reminding us to celebrate diversity. 
WANT MORE FROM KATE?
To hear today's full interview, where she discusses the current state of women’s health...search for Extra Healthy-ish wherever you get your pods.
We encourage you to view the brilliant Labia Library <a href="https://www.labialibrary.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.labialibrary.org.au/&amp;source=gmail&amp;ust=1723675453584000&amp;usg=AOvVaw2Tnf0uUfMNbnCLWamxEF-8">here</a>. For more on the Women’s Health Victoria research conducted by YouGov, see <a href="https://newshub.medianet.com.au/2024/06/media-release-new-research-finds-porn-and-online-media-are-fuelling-significant-anxiety-around-genital-appearance-amongst-young-women-in-australia/53342/" data-saferedirecturl="https://www.google.com/url?q=https://newshub.medianet.com.au/2024/06/media-release-new-research-finds-porn-and-online-media-are-fuelling-significant-anxiety-around-genital-appearance-amongst-young-women-in-australia/53342/&amp;source=gmail&amp;ust=1723675453584000&amp;usg=AOvVaw0V1WoRScCnGVvIEUepc9FO">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1723675453584000&amp;usg=AOvVaw3ej3Ee3UdxMayVwfjNaC1n">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1723675453584000&amp;usg=AOvVaw2cqDPLLS0hXSXcgWSPvTfV">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1723675453584000&amp;usg=AOvVaw2FspkxkswjVYnv7D5cS2Vs">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1723675453584000&amp;usg=AOvVaw2xEtjPVtQlS6SRfE6IOVWw">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1723675453584000&amp;usg=AOvVaw2QtY9V2J8oLe_4eWIM3u81">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Why are we self-conscious about our vulvas?

Healthy-ish Podcast: How gut health affects your period

Dr Cecilia Kitic is a gut health expert and exercise physiologist who discusses how your gut health impacts your period and how to improve your microbiome.

Dr Cecilia Kitic is a gut health expert and exercise physiologist who discusses how your gut health impacts your period and how to improve your microbiome. 

WANT MORE FROM CECILA?

To hear today's full interview, where she discusses how to create a fertile gut...search for Extra Healthy-ish wherever you get your pods.

You can catch her @fertilegut or via her site here. For more on Cecilia’s online course, see here, find her book Create a Fertile Gut here or for a free 3 Simple Steps to Boost your Microbiome booklet see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Dr Cecilia Kitic is a gut health expert and exercise physiologist who discusses how your gut health impacts your period and how to improve your microbiome. 
WANT MORE FROM CECILA?
To hear today's full interview, where she discusses how to create a fertile gut...search for Extra Healthy-ish wherever you get your pods.
You can catch her <a href="https://urldefense.com/v3/__http://www.instagram.com/fertilegut__;!!F0Stn7g!CeAMWAh58Hm4vSzj5AUq02Y7J8ieTNS_F3T9jLLNe9qcovxvteKyEI6aLJxC_GI9fjHfvr8ZBVXPoId5F9lU46D7$" data-saferedirecturl="https://www.google.com/url?q=https://urldefense.com/v3/__http://www.instagram.com/fertilegut__;!!F0Stn7g!CeAMWAh58Hm4vSzj5AUq02Y7J8ieTNS_F3T9jLLNe9qcovxvteKyEI6aLJxC_GI9fjHfvr8ZBVXPoId5F9lU46D7$&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw3aMSO9--34IpPmBqjypuGx">@fertilegut</a> or via her site <a href="https://www.fertile-gut.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.fertile-gut.com/&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw2Z1S8RBwdL6FtSF7N1sakY">here</a>. For more on Cecilia’s online course, see <a href="https://www.theivfproject.com/fertilegutmasterclass.html" data-saferedirecturl="https://www.google.com/url?q=https://www.theivfproject.com/fertilegutmasterclass.html&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw31eB22xi1gnkDx0RuPTD1O">here</a>, find her book Create a Fertile Gut <a href="https://www.amazon.com.au/Create-Fertile-Gut-Microbiome-Fertility-ebook/dp/B09Z9H4BJT" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com.au/Create-Fertile-Gut-Microbiome-Fertility-ebook/dp/B09Z9H4BJT&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw3WllCG3AVk6V0q3vcWu4U6">here</a> or for a free 3 Simple Steps to Boost your Microbiome booklet see <a href="https://drive.google.com/file/d/1OUdyf8CnEh1exMGAhS3zzzsJo-5qYfnT/view" data-saferedirecturl="https://www.google.com/url?q=https://drive.google.com/file/d/1OUdyf8CnEh1exMGAhS3zzzsJo-5qYfnT/view&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw2p5-J9IBoG4izJpcETKg6B">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw3XqP5mJaWGzajoe0CCY5sa">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw1bcBitSbbXnGl0XKCyQX2e">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw1REHzM9CtWZ3kHXAv6bo0N">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw1lonMz23hIr4HQFHLZYt7v">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1723244361264000&amp;usg=AOvVaw0i4oMZGSlwvCegucIju3Lp">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How gut health affects your period

Healthy-ish Podcast: Kat John’s brilliant “I’m done with…” list

Authenticity coach and author Kat John breaks down her brilliant “I’m done with…” list explaining what it is, why everyone needs to do one, and how to use it as a catalyst for change.

Authenticity coach and author Kat John breaks down her brilliant “I’m done with…” list explaining what it is, why everyone needs to do one, and how to use it as a catalyst for change. 

WANT MORE FROM KAT?

To hear today's full interview, where she discusses how to live your best life...search for Extra Healthy-ish wherever you get your pods.

Grab Kat’s new book Authentic: Coming Home to Your True Self (Penguin, $36.99) here. You can find her @kat.john, on TikTok here or via her website here. To listen to her last Healthy-ish episode The Art of Giving Zero F*&^s see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Authenticity coach and author Kat John breaks down her brilliant “I’m done with…” list explaining what it is, why everyone needs to do one, and how to use it as a catalyst for change. 
WANT MORE FROM KAT?
To hear today's full interview, where she discusses how to live your best life...search for Extra Healthy-ish wherever you get your pods.
Grab Kat’s new book Authentic: Coming Home to Your True Self (Penguin, $36.99) <a href="https://www.penguin.com.au/books/authentic-9781761344466" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/authentic-9781761344466&amp;source=gmail&amp;ust=1723244361276000&amp;usg=AOvVaw2KT5St3GWtbaRxQF-9eBWj">here</a>. You can find her <a href="https://www.instagram.com/kat.john/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kat.john/&amp;source=gmail&amp;ust=1723244361276000&amp;usg=AOvVaw21B6_25cChkwZ6H5NYshyd">@kat.john</a>, on TikTok <a href="https://www.tiktok.com/@katjohnzerofks?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@katjohnzerofks?lang%3Den&amp;source=gmail&amp;ust=1723244361276000&amp;usg=AOvVaw2L0daRaKCecfks4SoJPRm6">here</a> or via her website <a href="https://katjohn.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://katjohn.com.au/&amp;source=gmail&amp;ust=1723244361276000&amp;usg=AOvVaw0jUjO3HMDHtkTMgqI9Msw6">here</a>. To listen to her last Healthy-ish episode The Art of Giving Zero F*&amp;^s see <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000576031880" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000576031880&amp;source=gmail&amp;ust=1723244361276000&amp;usg=AOvVaw0Jgf9i3UfogFqloqLyhsjx">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1723244361276000&amp;usg=AOvVaw3IZr17Zqq5h594V__h4s_6">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw2NYAljfw45vrd1xVyvdQ3x">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw0l9k8ozR5M6As3oUiscGqN">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw0zHqvzbDK7W-H-yIrohaKF">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1723244361277000&amp;usg=AOvVaw0FZUzHzTSAdGV7DqSkZbNF">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How to strength train for better endurance

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