If you’re in need of some new year nutritional guidance, listen in as exercise scientist and nutritionist Amelia Philliips discusses resetting your eating habits for a healthier year ahead.

WANT MORE FROM AMELIA?

To hear today's full interview, where Amelia gives her take on the top 2023 nutrition trends...search for Extra Healthy-ish wherever you get your pods.

Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).