Fact: almost half of all cases of dementia are preventable and it’s not too early to start protecting yourself. Author and Sunrise doctor Dr Ginni Mansberg shares simple steps to save your brain. 

WANT MORE FROM DR GINNI?

To hear today's full interview, where she talks about the impact of diet and alcohol on your brain health...search for Extra Healthy-ish wherever you get your pods.

Find out more about Dr Ginni’s book Save Your Brain (Murdoch Books, $34.99) here or via Instagram @drginni. FYI: she has a sweet skincare range, too. For more on ESK see @eskskincare. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).