Healthy-ishHow to meditate if you hate meditating
Hands up if you struggle with meditation? It can feel in health and wellness circles that everyone’s espousing the benefits of meditation… but, let’s face it. It’s hard. Elise Catchlove is the founder of By Catchlove meditation school in Brisbane, and she believes that the Vedic form of mediation is a way into this inner calm, for all of us.
You can find Elise Catchlove on Instagram at @bycatchlove or online here.
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