Cycle syncing is all about tapping into your menstrual phases to boost your health and wellbeing. Genius, really… Nutritionist and naturopath Ruth Sladek gives the lowdown.

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To hear today's full interview, where she talks in more detail about each menstrual phase and how to hack it...search for Extra Healthy-ish wherever you get your pods. 

For more on the Women’s Health for Endeavour Short Courses, click here. You can read Ruth’s B+S story here, and follow Ruth on Instagram @thesoulspace.love or @endeavourcollegeshortcourses.

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).