Do you often get stuck in your own head? Join the club. Leadership coach, speaker and author Susan Pearse shares her wisdom on how to tame those pesky - and often destructive - thoughts.

WANT MORE FROM SUSAN?

To hear today's full interview, where she explains what living a spiritually loose life looks like...search for Extra Healthy-ish wherever you get your pods.

You can find Susan’s new book Spiritually Loose (Hay House, $26.99) on her website, here. Follow her on Instagram @susanmpearse and on Facebook, here. 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

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