Healthy-ish Podcast: How to find joy when the world is heavy

Is life, the world, weighing you down? Tune in as psychologist Anna Nikolaou shares a few handy coping strategies to navigate your day. 

Is life, the world, weighing you down? Tune in as psychologist Anna Nikolaou shares a few handy coping strategies to navigate your day. 



WANT MORE FROM ANNA?

To hear today's full interview, where she helps you balance your nervous system...search for Extra Healthy-ish wherever you get your pods.

Find out more about Anna at Macleod Wellness Centre here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Is life, the world, weighing you down? Tune in as psychologist Anna Nikolaou shares a few handy coping strategies to navigate your day.  
WANT MORE FROM ANNA?
To hear today's full interview, where she helps you balance your nervous system...search for Extra Healthy-ish wherever you get your pods.
Find out more about Anna at Macleod Wellness Centre <a href="https://macleodwellnesscentre.com.au/our-team/" data-saferedirecturl="https://www.google.com/url?q=https://macleodwellnesscentre.com.au/our-team/&amp;source=gmail&amp;ust=1732577017704000&amp;usg=AOvVaw3TPr34Io0YcE4gbLhPAuUR">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732577017704000&amp;usg=AOvVaw0q0321MPiTfxXW6ErIU80g">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732577017704000&amp;usg=AOvVaw0fA4P25hqhRT9FQsnNTI6l">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732577017704000&amp;usg=AOvVaw3sjyKpjRnmwYdt4AHySchK">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732577017704000&amp;usg=AOvVaw2DuIJS8hnur1tnoFVGLlWD">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732577017704000&amp;usg=AOvVaw04Z9FAY_mpaeTumHjM4slt">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

How to find joy when the world is heavy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f35fb200-6f98-4a9e-ae2e-b230004a8dd6/transcript

Healthy-Ish podcast: how does the male gaze impact self esteem

Megan Dalla-Camina discusses the concept of our ‘inner patriarch’, its impact on our wellbeing, and how to reframe your inner stories.

Women’s leadership expert and author Megan Dalla-Camina discusses the concept of our ‘inner patriarch’, its impact on our wellbeing, and how to reframe your inner stories. An empowering episode!



WANT MORE FROM MEGAN?

To hear today's full interview, where she discusses how your inner critic impacts your future choices...search for Extra Healthy-ish wherever you get your pods.

Grab Megan’s book Women Rising (Wiley, $34.95) here, find her @megandallacamina or via her site here. Make sure you take her inner critic quiz here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Women’s leadership expert and author Megan Dalla-Camina discusses the concept of our ‘inner patriarch’, its impact on our wellbeing, and how to reframe your inner stories. An empowering episode!
 
WANT MORE FROM MEGAN?
To hear today's full interview, where she discusses how your inner critic impacts your future choices...search for Extra Healthy-ish wherever you get your pods.
Grab Megan’s book Women Rising (Wiley, $34.95) <a href="https://www.wiley.com/en-au/Women+Rising%3A+The+Forces+That+Hold+Us+Back.+The+Tools+to+Help+Us+Rise-p-9781394248636" data-saferedirecturl="https://www.google.com/url?q=https://www.wiley.com/en-au/Women%2BRising%253A%2BThe%2BForces%2BThat%2BHold%2BUs%2BBack.%2BThe%2BTools%2Bto%2BHelp%2BUs%2BRise-p-9781394248636&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw1hLz9gw7ls3mgBhs6SJno5">here</a>, find her @<a href="https://www.instagram.com/megandallacamina/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/megandallacamina/&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw3YAifKknyjTtg5WCYGk7tw">megandallacamina</a> or via her site <a href="https://megandallacamina.com/" data-saferedirecturl="https://www.google.com/url?q=https://megandallacamina.com/&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw0DaN7MmIYzvyFRBA_x6SLu">here</a>. Make sure you take her inner critic quiz <a href="https://theinnercriticquiz.com/podcast" data-saferedirecturl="https://www.google.com/url?q=https://theinnercriticquiz.com/podcast&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw3KAkUVVxL57csS12r8zFFv">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw2qSKbaRZoiXrRrWMD1ISRm">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw1RdiKN11nT3kLG1Dw-C7_x">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw2IjH-FkflqX6zcMnx8fDMa">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw2UxUv5h0Cx6ytyYVJsvXyc">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732244187565000&amp;usg=AOvVaw2BMG_sHiMxMJuiIuUOIecY">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

The distributing truth about your ‘inner patriarch’

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bdc966e4-834a-4b75-acba-b2300047bc7d/transcript

Healthy-ish Podcast: Sauna work meetings; hangexity science; foods for hayfever symptoms 

Felicity and Holly chat about tech bros and their sauna catch-ups, what the science says about hangxiety and how to ease hayfever symptoms with food.

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about tech bros and their sauna catch-ups (see story here); what the science says about hangxiety (see story here and here); how to ease hayfever symptoms with food (see story here).

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about tech bros and their sauna catch-ups (see story <a href="https://www.bodyandsoul.com.au/wellness/mental-wellbeing/networking-in-saunas/news-story/6fece84e6313fc94ba9d4755f0b56857" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/mental-wellbeing/networking-in-saunas/news-story/6fece84e6313fc94ba9d4755f0b56857&amp;source=gmail&amp;ust=1732241325746000&amp;usg=AOvVaw0s-5HYGA329bSyQDIUrydi">here</a>); what the science says about hangxiety (see story <a href="https://theconversation.com/why-do-i-get-so-anxious-after-drinking-heres-the-science-behind-hangxiety-240991" data-saferedirecturl="https://www.google.com/url?q=https://theconversation.com/why-do-i-get-so-anxious-after-drinking-heres-the-science-behind-hangxiety-240991&amp;source=gmail&amp;ust=1732241325747000&amp;usg=AOvVaw0-9P_cnVvZbE322i_7aT7E">here</a> and <a href="https://www.bodyandsoul.com.au/health/health-news/the-worst-alcoholic-drinks-for-hangxiety/news-story/f05cab59300610b12c0e0daf2b2efb98" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/health/health-news/the-worst-alcoholic-drinks-for-hangxiety/news-story/f05cab59300610b12c0e0daf2b2efb98&amp;source=gmail&amp;ust=1732241325747000&amp;usg=AOvVaw0fwbc-sUVMNZCF3SkjtQSx">here</a>); how to ease hayfever symptoms with food (see story <a href="https://www.bodyandsoul.com.au/nutrition/5-foods-to-ease-hay-fever-symptoms/news-story/c4539b3bee2a8350ee382ee92612f718" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/5-foods-to-ease-hay-fever-symptoms/news-story/c4539b3bee2a8350ee382ee92612f718&amp;source=gmail&amp;ust=1732241325747000&amp;usg=AOvVaw30rF47efk7gb_5moZQdP3w">here</a>).
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732241325747000&amp;usg=AOvVaw0jtVT0niZ0rgSS3Oo7o33G">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732241325747000&amp;usg=AOvVaw3hK6YjgUPnuvW_nphWBjD_">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732241325747000&amp;usg=AOvVaw2loswkDvlkUq50r_76vprL">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732241325747000&amp;usg=AOvVaw3ccy8Bs8tqA5kfZwEbKxxW">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732241325747000&amp;usg=AOvVaw1k0MJP6zkLZGIjqyYpiuZn">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1732241325747000&amp;usg=AOvVaw2lW0jnRMmenrlE9A4kaaoO"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Sauna work meetings; hangexity science; foods for hayfever symptoms

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e31f96f7-5412-4f64-adcb-b22f002dc0f6/transcript

Healthy-Ish: can breathwork improve your life? 

Rich Muir discusses the transformative power of breathwork in managing your stressful days.

Meditation and breathwork expert Rich Muir discusses the transformative power of breathwork in managing your stressful days and shares practical ways to integrate breathwork into your daily life. 



WANT MORE FROM RICH?

To hear today's full interview, where he shares more about how to use breathwork in everyday scenarios...search for Extra Healthy-ish wherever you get your pods.

You can catch Rich’s classes at Eden Health Retreat - for more see @eden_health_retreat or here, or find him at The Meditation Spot here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Meditation and breathwork expert Rich Muir discusses the transformative power of breathwork in managing your stressful days and shares practical ways to integrate breathwork into your daily life. 
 
WANT MORE FROM RICH?
To hear today's full interview, where he shares more about how to use breathwork in everyday scenarios...search for Extra Healthy-ish wherever you get your pods.
You can catch Rich’s classes at Eden Health Retreat - for more see @<a href="https://www.instagram.com/eden_health_retreat/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/eden_health_retreat/&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw0WjOFsZh-m-eD3kp5uj9_m">eden_health_retreat</a> or <a href="https://edenhealthretreat.com.au/contact/?gad_source=1&amp;gbraid=0AAAAABvXEB_IAkp_gaFnoh6T07s9i0knj&amp;gclid=Cj0KCQiA6Ou5BhCrARIsAPoTxrCHaXXIGlNbgndxyFYZdWxVHhaJnuuzHbVuueNR-ptdcm0-4L6EJ5gaAr4fEALw_wcB" data-saferedirecturl="https://www.google.com/url?q=https://edenhealthretreat.com.au/contact/?gad_source%3D1%26gbraid%3D0AAAAABvXEB_IAkp_gaFnoh6T07s9i0knj%26gclid%3DCj0KCQiA6Ou5BhCrARIsAPoTxrCHaXXIGlNbgndxyFYZdWxVHhaJnuuzHbVuueNR-ptdcm0-4L6EJ5gaAr4fEALw_wcB&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw0hyYmqCMEyh98P2wARTqeE">here</a>, or find him at The Meditation Spot <a href="https://themeditationspot.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://themeditationspot.com.au/&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw08gZHrhzEeBjya1vlpnGhY">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw2EIwpN-pUJKaZw40CL96lN">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw1wG7AWAeJ2enJlwxnzLzUv">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw0KqNjijeTP0D7FAsjZKPcW">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw3zPWMZrVBNzX6t-3Ga0A3b">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732168145327000&amp;usg=AOvVaw1tTEX51n3bk1drU7j2a7Cs">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How to actually implement breathwork into your chaotic day

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9d9cdaa1-7fd4-4819-ab06-b22e004cd45a/transcript

How to find joy when the world is heavy

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