It seems everyone has a therapist these days (and with good reason), but how do you find the right one to trust, listen and who dishes out the best advice for you? Hugh van Cuylenburg, the guy behind The Resilience Project, podcaster and author of Let Go, shares learnings from his own search. 

WANT MORE FROM HUGH?

To hear today's full interview, where Hugh talks about it all - resilience, vulnerability, shame - and how to actually let it all go...search for Extra Healthy-ish wherever you get your pods.

Find out more about Hugh’s book Let Go (Penguin, $34.99), here. For more on The Resilience Project, see their site or follow Hugh on Instagram @hughvancuylenburg. 

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