Has the pandemic heightened your anxiety around your health? Therapist, podcaster and author of Embracing Change Jana Firestone offers remedies to cope. 

WANT MORE FROM JANA?

To hear today's full interview, where Jana shares her tips on how to overcome grief, embrace change and why closure is a myth...search for Extra Healthy-ish wherever you get your pods.

Find out more about Jana’s book Embracing Change (Affirm Press, $29.99), here, or follow her on Instagram @thiscuriouslifepodcast.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).