Are you struggling to get a sweet night’s sleep? Sleep expert and author Olivia Arezzolo discusses how to navigate sleep when holidays and festive fun are disrupting your routine. 

WANT MORE FROM OLIVIA?

To hear today's full interview, where she chats about TikTok’s 10-3-2-1-0 sleep routine...search for Extra Healthy-ish wherever you get your pods.

For more on MyFitnessPal’s study, see here. You can find Olivia on Instagram at @oliviaarezzolo, on TikTok here, or via her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).