Sarah Di Lorenzo is a clinical nutritionist and author of The 10:10 Diet and discusses how to boost your immunity, from health habits to the best foods to eat. She shares her COVID-story and how she used food to help manage her symptoms. 

WANT MORE FROM SARAH?

To hear today's full interview, where Sarah discusses how to lose weight - 10 kilos in 10 weeks - the healthy way ...search for Extra Healthy-ish wherever you get your pods.

Find out more about Sarah’s book, The 10:10 Diet, here, or follow her on Instagram @sarah_di_lorenzo.

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On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

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