Energy: no doubt you want more of it. Join the club. Author, speaker and educator Susan Gianevsky shares the simple ways you can boost your energy today. 

WANT MORE FROM SUSAN?

To hear today's full interview, where she discusses the fundamentals of good health...search for Extra Healthy-ish wherever you get your pods.

You can follow Susan on Instagram @susan_gianevsky or for more on Martin & Pleasance, see here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).