The title of this episode says it all. Dr Karen Coates is an integrative medical doctor (of more than three decades, might we add) and co-author of How to Be Well, and shares her better-sleep wisdom. 

WANT MORE FROM KAREN?

To hear today's full interview, where she takes a deep dive into reaching optimal wellness...search for Extra Healthy-ish wherever you get your pods.

Find out more about Karen and Sharon Kolkka’s book How to Be Well (Simon & Schuster, $39.99), here. You can follow Karen on Instagram @dr.karencoates or see her website, here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).