Do you feel that everyone else has a perfect morning routine but you? Meditation expert and author Emma Maidment shares her tips for sneaking-in some AM habits for a better day ahead. 

WANT MORE FROM EMMA?

To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.

For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see here. Catch her @emmamaidment_ or via Flow States Collective here. You can catch Emma’s last Healthy-ish ep on the hot girl walk here or read more on B+S here. 

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On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).