Healthy-Ish podcast: how to get more vitamin d

Dr Jenny Brockis reminds us why spending time outdoors is wondrous for wellbeing.

Lifestyle medicine physician and best-selling author Dr Jenny Brockis reminds us why spending time outdoors is wondrous for wellbeing and how much time you really need each week.

WANT MORE FROM JENNY?

To hear today's full interview, where she discusses how to create your personal nature prescription...search for Extra Healthy-ish wherever you get your pods.

For more on her book The Natural Advantage (Major Street Publishing, $32.99) see here or catch her here or @drjennybrockis. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Lifestyle medicine physician and best-selling author Dr Jenny Brockis reminds us why spending time outdoors is wondrous for wellbeing and how much time you really need each week.
WANT MORE FROM JENNY?
To hear today's full interview, where she discusses how to create your personal nature prescription...search for Extra Healthy-ish wherever you get your pods.
For more on her book The Natural Advantage (Major Street Publishing, $32.99) see <a href="https://drjennybrockis.com/the-natural-advantage/" data-saferedirecturl="https://www.google.com/url?q=https://drjennybrockis.com/the-natural-advantage/&amp;source=gmail&amp;ust=1728624879037000&amp;usg=AOvVaw2TBGpieQOSPZotB6dViGvj">here</a> or catch her <a href="https://drjennybrockis.com/about/" data-saferedirecturl="https://www.google.com/url?q=https://drjennybrockis.com/about/&amp;source=gmail&amp;ust=1728624879037000&amp;usg=AOvVaw1rISfKts7UcALWEz7oghBf">here</a> or <a href="https://www.instagram.com/drjennybrockis/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drjennybrockis/?hl%3Den&amp;source=gmail&amp;ust=1728624879037000&amp;usg=AOvVaw2sv82ScpFvGBwtWfLW75be">@drjennybrockis</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728624879037000&amp;usg=AOvVaw3suQINs0scq5-NCGtvLSWB">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728624879037000&amp;usg=AOvVaw0QzRSBxnbNIytg9TWSkWQC">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728624879037000&amp;usg=AOvVaw0lbJZIedjtkMflXeHE1YUj">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728624879037000&amp;usg=AOvVaw2qFKOnE4BnoFAF9Lgd6ZbS">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728624879037000&amp;usg=AOvVaw0QgNPP8f0qP97fuxY8pIUW">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

How much time in nature is enough for wellbeing?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e7ef6fd9-a000-4f16-ad9f-b2060010904d/transcript

Healthy-ish Podcast: What everyone needs to know about blood tests

Nutritionist Edwina Ekins explains the importance of regular blood tests, how to ask for them if your doctor’s reluctant plus she lists the exact ones you should ask for

Nutritionist Edwina Ekins explains the importance of regular blood tests, how to ask for them if your doctor’s reluctant plus she lists the exact ones you should ask for.

WANT MORE FROM EDWINA?

To hear today's full interview, where she discusses the importance of food as medicine...search for Extra Healthy-ish wherever you get your pods.

Find more on Edwina’s business Nutrition 4 Performance here or @nutrition.4.performance_. You can listen to her last Extra Healthy-ish chat - is your current ‘health routine’ doing more harm than good? -here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutritionist Edwina Ekins explains the importance of regular blood tests, how to ask for them if your doctor’s reluctant plus she lists the exact ones you should ask for.
WANT MORE FROM EDWINA?
To hear today's full interview, where she discusses the importance of food as medicine...search for Extra Healthy-ish wherever you get your pods.
Find more on Edwina’s business Nutrition 4 Performance <a href="https://nutrition4performance.com.au/about/about-edwina/" data-saferedirecturl="https://www.google.com/url?q=https://nutrition4performance.com.au/about/about-edwina/&amp;source=gmail&amp;ust=1728684213724000&amp;usg=AOvVaw1UT9PTx09WwL7kl7QI65dF">here</a> or <a href="https://www.instagram.com/nutrition.4.performance_/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/nutrition.4.performance_/&amp;source=gmail&amp;ust=1728684213724000&amp;usg=AOvVaw0CUm-Pu-v6F8efs-j1ckPK">@nutrition.4.performance_</a>. You can listen to her last Extra Healthy-ish chat - is your current ‘health routine’ doing more harm than good? - <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000638089167" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000638089167&amp;source=gmail&amp;ust=1728684213724000&amp;usg=AOvVaw0rJZ6uunMLXX_sjO4wCdHj">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728684213724000&amp;usg=AOvVaw15Hl1Y7ouF3L3_6tZFXsHf">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728684213724000&amp;usg=AOvVaw3sm1Ypv0yiwPDBCOs29jkB">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728684213724000&amp;usg=AOvVaw0ws44nDFHEd67-Q2CwWc2C">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728684213724000&amp;usg=AOvVaw27iASFe9AfEHwPThDeN9GZ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728684213724000&amp;usg=AOvVaw1evMiFkWMIv4BRKEgC-DBq">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

What everyone needs to know about blood tests

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/09ec0747-b443-4bb7-9e1c-b206001ddf60/transcript

Healthy-Ish podcast: how to improve your flexibility

An OG fitness influencer discusses the importance of flexibility and how to improve yours every day.

Former Australian pole vaulter and exercise physiologist Amanda Bisk is one of the OG fitness influencers. She discusses the importance of flexibility and shares easy ways to increase yours every day. 



WANT MORE FROM AMANDA?

To hear today's full interview, where she shares her biggest fitness learnings...search for Extra Healthy-ish wherever you get your pods.

For more on the XX festival, see here. You can catch Amanda @amandabisk or for more on her Fresh Body, Fit MInd app, see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Former Australian pole vaulter and exercise physiologist Amanda Bisk is one of the OG fitness influencers. She discusses the importance of flexibility and shares easy ways to increase yours every day. 
 
WANT MORE FROM AMANDA?
To hear today's full interview, where she shares her biggest fitness learnings...search for Extra Healthy-ish wherever you get your pods.
For more on the XX festival, see here. You can catch Amanda <a href="https://www.instagram.com/amandabisk/reels/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/amandabisk/reels/?hl%3Den&amp;source=gmail&amp;ust=1728623929287000&amp;usg=AOvVaw2PF2fntwOZcO7grwLb6J4V">@amandabisk</a> or for more on her Fresh Body, Fit MInd app, see <a href="http://www.amandabisk.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.amandabisk.com/&amp;source=gmail&amp;ust=1728623929287000&amp;usg=AOvVaw2itsPWJdHD3IoUKPl6Oc3q">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728623929287000&amp;usg=AOvVaw1Zr2p-JWAcF8z1rH_60_l6">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728623929287000&amp;usg=AOvVaw0XOV_MaF86LGuzjD3PbY67">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728623929287000&amp;usg=AOvVaw29XP_q5GpwH5d6DmmkQcJS">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728623929287000&amp;usg=AOvVaw0WL4CzN_-4TEDo2lYCAyMe">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728623929287000&amp;usg=AOvVaw1gJwY1DQ4BO8-qKHpuZZLw">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

OG influencer Amanda Bisk’s tips will improve your flexibility

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e745aadb-7d9b-46f0-be2d-b205018753b9/transcript

Healthy-ish Podcast: Best sleeping position; two worst foods for health; mouth taping

Felicity Harley and Tabby Wilson chat about two foods you should never eat, mouth taping and the best sleeping position

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about two foods you should never eat (see story here); mouth taping (see story here) and the best sleeping position (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about two foods you should never eat (see story <a href="https://www.bodyandsoul.com.au/health/health-news/two-foods-you-should-never-eat/news-story/e9cd1154f2bc374b6adafa3ffbc6fc99" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/health/health-news/two-foods-you-should-never-eat/news-story/e9cd1154f2bc374b6adafa3ffbc6fc99&amp;source=gmail&amp;ust=1728598069288000&amp;usg=AOvVaw1wydQMhy6OWIAhEhBdLRAz">here</a>); mouth taping (see story here) and the best sleeping position (see story <a href="https://www.bodyandsoul.com.au/houseofwellness/its-official-this-is-the-best-position-for-sleep-according-to-experts/news-story/e3a10b72e65ccff180b9f8f22b5578de" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/houseofwellness/its-official-this-is-the-best-position-for-sleep-according-to-experts/news-story/e3a10b72e65ccff180b9f8f22b5578de&amp;source=gmail&amp;ust=1728598069288000&amp;usg=AOvVaw1453u9cIPWb1hHdYkET9me">here</a>). 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1728598069288000&amp;usg=AOvVaw2v9_BKPU7ThytGSRQqPwcP">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1728598069288000&amp;usg=AOvVaw2X7AMUfgh0gF7f8negzFgU">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1728598069288000&amp;usg=AOvVaw3LsYPgRd0OpAb47veDNM60">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1728598069288000&amp;usg=AOvVaw0UehsrK-5yHs6oac2ksJn5">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1728598069288000&amp;usg=AOvVaw1HTIgLmfuZF15WRVCB2cSk">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1728598069288000&amp;usg=AOvVaw33YUvR4xY43uv4cQ4etA1p"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Best sleeping position; two worst foods for health; mouth taping

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a1dfcd93-2c7d-4ca6-ac01-b2050010640b/transcript

How much time in nature is enough for wellbeing?

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