Healthy-ishHow can I be more mindful every day?
In episode 26 'How can I be more mindful every day?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell chat to meditation teacher Tim Brown, who says he’s ability to meditate gives him so much rest that he and his wife were able to have 3 kids under 3 (no twins). They also look at how one woman went from billionaire to broke and back again. Plus could this be the answer to your stress eating?
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Healthy-ish
Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to m…Social links
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