We've long been sold happiness as the panacea for our troubles, but positive psychotherapist Marie McLeod recommends "thriving" instead. She shares exactly how to thrive in life.

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To hear today's full interview, where Marie shares her six pillars of wellbeing...search for Extra Healthy-ish wherever you get your pods.

For more information on the doco How to Thrive: a practical guide to happiness near you, including screenings, click here or check out Instagram @howtothrivefilm. 

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On YouTube: Watch Body + Soul TV here.

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