Adala Bolto is a PT and founder of women’s only franchise, Zadi, and discusses returning to exercise - safely - after COVID-19. (Afterall, she was bedridden with the virus, so she also talks from experience.)

WANT MORE FROM ADALA?

To hear today's full interview, where Adala shares everything you need to know about returning to exercise after you've had the virus...search for Extra Healthy-ish wherever you get your pods.

Find out more about Zadi via Instagram @zaditraining, or check out their site here. 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).