If you’re keen on embracing a slower life this year, tune in as comedian Em Rusciano shares how she’s learnt to do less in life. 

WANT MORE FROM EM?

To hear today's full interview, where Em shares her life lessons to inspire your New Year...search for Extra Healthy-ish wherever you get your pods.

Follow Em on Instagram @emrusciano or via her site, here. For more on Boody, see @boody or their site. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).