Dr Rebecca Ray is a pro at helping people determine their boundaries. The clinical psychologist, speaker and author of a new book, Setting Boundaries, discusses how boundaries are key to many of the emotional and practical challenges we encounter every day...and she gives some excellent advice on how to make sure they're healthy.
WANT MORE FROM DR RAY?
To hear today's full interview, where Dr Ray discusses how to know if your boundaries are working, and how to tackle uncomfortable conversations when you’re enforcing them...search for Extra Healthy-ish wherever you get your pods.
Find out more about Dr Ray’s book Setting Boundaries (Macmillan, $32,99), here. Or, follow her on Instagram @drrebeccaray or via her website, here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).