Have you heard of skin cycling, TikTok's newest skin-care trend? Dr Vivian Tam, a doctor of Chinese Medicine and cosmetic acupuncturist, breaks it down and gives her verdict. 

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To hear today's full interview, where she chats about using Traditional Chinese Medicine principles in your everyday life...search for Extra Healthy-ish wherever you get your pods.

Find out more about Dr Vivian here or on Instagram @cosmeticacupunturemelbourne. For Zilch Formulas, see here or @zilchacne.

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).