You know those days when you feel that everything at work is spiralling out of control? Best-selling author and human performance strategist Andrew May shares the simple trick to managing an overwhelming workload, plus he discusses the efficacy of the four hour workday. 

WANT MORE FROM ANDREW?

To hear today's full interview, where he chats about how to get the most out of your workday...search for Extra Healthy-ish wherever you get your pods.

Find out more about Andrew via his website here, or see his business Strive: Stronger here. Catch him on Instagram @andrewmay.

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On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

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