What’s your definition of a day well spent? Writer and podcaster Madeleine Dore wants you to stop feeling guilty for not being productive enough and appreciate your life for what it is. She discusses how to let go of productivity guilt and why creativity is a better way to measure your day. 

WANT MORE FROM MADELEINE?

To hear today's full interview, where she discusses time optimists vs time realists...search for Extra Healthy-ish wherever you get your pods.

You can find Madeleine’s book, I Didn’t Do The Thing Today (Murdoch Books, $32.99), here. Or, see her Instagram @extraordinary_routines and website, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).