Healthy-ishDo you have brain fog?
Ever feel a bit … foggy? Like your brain is stuck in a slower gear? Before you blame getting older, it might serve you better to look at what’s in your pantry or fridge. Dr Joanna McMillan is an expert on fuelling the brain to boost performance, memory and creativity, and what she has to say on brain-plate connection might make you rethink those sudoko puzzles.
You can find Dr Joanna online here, find her on Instagram at @drjoannamcmillan, and if you’d like to do further reading, you can get her book Brain Food here.
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