Holistic health coach and yoga teacher Stefanie Jung discusses what a good, normal, healthy relationship with food looks and feels like. Host Felicity Harley and Stefanie also chat about whether society has hijacked the word “healthy”. 

If this episode raises any issues with you please contact The Butterfly Foundation.

WANT MORE FROM STEFANIE?

To hear today's full interview, where Stef talks about why we emotionally eat and what to do about it...search for Extra Healthy-ish wherever you get your pods.

Find out more about Stef on Instagram @wholesomestef or via her website.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).