There's a reason I'm always banging on about mindfulness - it works guys! Here's what it is and how to get started. 
 

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

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Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

There's a reason I'm always banging on about mindfulness - it works guys! Here's what it is and how to get started.

Daily Coronavirus Check-in: Mindfulness and its benefits

Healthy-Ish podcast: Low dopamine walks

Fliss and Tabby chat about why TikTok has turned on oats and low dopamine mornings.

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about why TikTok has turned on oats (see story here); low dopamine mornings (see story here); your sex life’s expiry date (see story here). 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about why TikTok has turned on oats (see story <a href="https://www.bodyandsoul.com.au/nutrition/healthy-food/tiktoks-turned-on-oats/news-story/15d57ade9d71fd9f44a02c0011a62e6b" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/healthy-food/tiktoks-turned-on-oats/news-story/15d57ade9d71fd9f44a02c0011a62e6b&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw0Sa-Eg3tg8WxFnYP_qHt-N">here</a>); low dopamine mornings (see story <a href="https://www.bodyandsoul.com.au/wellness/mental-wellbeing/lowdopamine-mornings-could-be-the-wellness-hack-you-need/news-story/c6a2c8ae6125f2019a592819a8652740" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/mental-wellbeing/lowdopamine-mornings-could-be-the-wellness-hack-you-need/news-story/c6a2c8ae6125f2019a592819a8652740&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw0vQDHOKpkYLb4ISPTuhI3V">here</a>); your sex life’s expiry date (see story <a href="https://www.bodyandsoul.com.au/relationships/sex/sex-life-expiry-date-limerance/image-gallery/6caa8443661d54e83c3d1dc9ce5e1703?page=1" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/relationships/sex/sex-life-expiry-date-limerance/image-gallery/6caa8443661d54e83c3d1dc9ce5e1703?page%3D1&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw2AqNvOeLe2p3bRWXQPvWkE">here</a>). 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw2Hr1TwCN1IIzvjObWEZHAW">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw3_5FdOJXFicUsOHezQEtxQ">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw3xDQyCNtVM55mGb_h0CjiC">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw0xiCVmn8XgMg962BVlauBD">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw2WPSPvQbmV7MB8AcKBomEb">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1716552892625000&amp;usg=AOvVaw0DER0VE-2Y9oX1HTu0uL-H"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

TikTok’s turned on oats; sex life expiry date; low dopamine mornings

Healthy-ish Podcast: How to actually become a ‘morning routine person’

Meditation expert and author Emma Maidment shares her tips for sneaking-in some AM habits for a better day ahead.

Do you feel that everyone else has a perfect morning routine but you? Meditation expert and author Emma Maidment shares her tips for sneaking-in some AM habits for a better day ahead. 



WANT MORE FROM EMMA?

To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.

For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see here. Catch her @emmamaidment_ or via Flow States Collective here. You can catch Emma’s last Healthy-ish ep on the hot girl walk here or read more on B+S here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Do you feel that everyone else has a perfect morning routine but you? Meditation expert and author Emma Maidment shares her tips for sneaking-in some AM habits for a better day ahead. 
 
WANT MORE FROM EMMA?
To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.
For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see <a href="https://affirmpress.com.au/browse/book/Emma-Maidment-Find-Your-Flow-9781922992918" data-saferedirecturl="https://www.google.com/url?q=https://affirmpress.com.au/browse/book/Emma-Maidment-Find-Your-Flow-9781922992918&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw3StN0UtxzY06idboVpm5kc">here</a>. Catch her <a href="https://www.instagram.com/emmamaidment_/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/emmamaidment_/&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw1HH6_O_Xduwheue0oC1EpK">@emmamaidment_</a> or via Flow States Collective <a href="https://www.flowstatescollective.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.flowstatescollective.com/&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw0NOovsDIAKxNzHxy99ifN2">here</a>. You can catch Emma’s last Healthy-ish ep on the hot girl walk <a href="https://omny.fm/shows/healthy-ish/the-hot-girl-mindfulness-walk" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/the-hot-girl-mindfulness-walk&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw0wnZacP-Ou6YIO3BhunvW1">here</a> or read more on B+S <a href="https://www.bodyandsoul.com.au/wellness/mental-wellbeing/finding-your-flow-is-the-key-to-beating-burnout/news-story/8170d71503480b377605610a0f57cfd0" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/mental-wellbeing/finding-your-flow-is-the-key-to-beating-burnout/news-story/8170d71503480b377605610a0f57cfd0&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw3WW9yV7_A8tKKtM2Bv-W2C">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw0ESZHcPtde52D0KbXEO2ij">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw10zgz3T4UrENelnLeKIoyk">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw2mTcqzPxvj70Z37Yjwyq8x">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw1yDBqIQa-vWBGtXs3_JiF0">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1716435590436000&amp;usg=AOvVaw1sYYlzr80y0fCkOAGnQBEw">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How to actually become a ‘morning routine person’

Day 1

Healthy-ish Podcast: A simple tool to test your longevity

Rodrigo Perez has trained countless elite athletes and shares one practical tool to help boost your longevity.

Want to live a long and pain-free life? Professional coach and exercise scientist Rodrigo Perez
has trained countless elite athletes and shares one practical tool to help boost your longevity.


WANT MORE FROM ROD?
To hear today&#39;s full interview, where he discusses his holistic approach to ageing...search for
Extra Healthy-ish wherever you get your pods.
For more on his book The Art of Longevity (Penguin, $36.99) see here, catch him
@holisticprohealth or see his site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an
episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday
Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday
Tasmanian (Tasmania).

Want to live a long and pain-free life? Professional coach and exercise scientist Rodrigo Perez has trained countless elite athletes and shares one practical tool to help boost your longevity.
 WANT MORE FROM ROD? To hear today&amp;#39;s full interview, where he discusses his holistic approach to ageing...search for Extra Healthy-ish wherever you get your pods. For more on his book The Art of Longevity (Penguin, $36.99) see here, catch him @holisticprohealth or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Daily Coronavirus Check-in: Mindfulness and its benefits

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