I asked you guys to reach out and share your own stories, and you did. Today I've put together some of my favourites. Email feedback@bodyandsoul.com.au if you'd like to send me a clip too. 
 

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

I asked you guys to reach out and share your own stories, and you did. Today I've put together some of my favourites. Email&nbsp;feedback@bodyandsoul.com.au&nbsp;if you'd like to send me a clip too.

Daily Coronavirus Check-in: I'm not screaming into the abyss!

Healthy-ish Podcast: Summer series: Are you metabolically healthy?

Naturopathic doctor and best-selling author Lara Briden helped make sense of metabolic health and daily habits to improve it.

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. Naturopathic doctor and best-selling author Lara Briden helped make sense of metabolic health and daily habits to improve it. 



WANT MORE FROM LARA?

To hear today's full interview, where she discusses signs you might be insulin resistant...search for Extra Healthy-ish wherever you get your pods.

For more on her book The Metabolism Reset (Pan MacMillan, $36.99) see here. You can catch Lara @larabriden or via her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To inspire your New Year, we&rsquo;re dropping our top Healthy-ish episodes in 2024. Naturopathic doctor and best-selling author Lara Briden helped make sense of metabolic health and daily habits to improve it.&nbsp; 
WANT MORE FROM LARA?
To hear today's full interview, where she discusses signs you might be insulin resistant...search for Extra Healthy-ish wherever you get your pods.
For more on her book The Metabolism Reset (Pan MacMillan, $36.99) see <a href="https://www.panmacmillan.com.au/9781761561931/#:~:text=Lara%20Briden%20is%20a%20naturopath,Manual%20and%20Hormone%20Repair%20Manual." data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761561931/%23:~:text%3DLara%2520Briden%2520is%2520a%2520naturopath,Manual%2520and%2520Hormone%2520Repair%2520Manual.&amp;source=gmail&amp;ust=1733959339311000&amp;usg=AOvVaw0rDfLc8Css_9Eu_rAeeb9j">here</a>. You can catch Lara <a href="https://www.instagram.com/larabriden/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/larabriden/?hl%3Den&amp;source=gmail&amp;ust=1733959339312000&amp;usg=AOvVaw1oNlfcSAR3SnjXCtXQBier">@larabriden</a> or via her site <a href="https://www.larabriden.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.larabriden.com/&amp;source=gmail&amp;ust=1733959339312000&amp;usg=AOvVaw2LJBqx33lhHuESDnIUYmc4">here</a>.&nbsp; 
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733959339312000&amp;usg=AOvVaw0Qb8tg9TN_E4zcWqVTTT6J">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733959339312000&amp;usg=AOvVaw1dZTZcuOrSPJR79opytz_p">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733959339312000&amp;usg=AOvVaw00Yz8j4aDMwO5BBV_VqdeG">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733959339312000&amp;usg=AOvVaw2qq6MpXBt5_0z3DJr8XKa5">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733959339312000&amp;usg=AOvVaw3K5zC05TXk-y8QnN8Fsur4">@felicityharley</a>.&nbsp;

Summer series: Are you metabolically healthy? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/02db8500-a7ce-4787-aa01-b2430005a078/transcript

Healthy-Ish podcast: how to hit your health goals this year

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024.

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. So, why do some people hit their health and fitness goals whereas others don’t? Organisational psychologist Dr Amantha Imber joined us to explain...



WANT MORE FROM AMANTHA?

To hear today's full interview, where she chats about how to make health habits a little bit easier...search for Extra Healthy-ish wherever you get your pods.

You can grab Amantha’s book, The Health Habit (Penguin, $36.99), here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Workhere.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. So, why do some people hit their health and fitness goals whereas others don’t? Organisational psychologist Dr Amantha Imber joined us to explain...
 
WANT MORE FROM AMANTHA?
To hear today's full interview, where she chats about how to make health habits a little bit easier...search for Extra Healthy-ish wherever you get your pods.
You can grab Amantha’s book, The Health Habit (Penguin, $36.99), <a href="https://www.amantha.com/the-health-habit/" data-saferedirecturl="https://www.google.com/url?q=https://www.amantha.com/the-health-habit/&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw0FbtMnEMkPOwt5PKVzwGJ3">here</a>. For her Habit Hijacker quiz see <a href="https://www.amantha.com/habit-hijacker/" data-saferedirecturl="https://www.google.com/url?q=https://www.amantha.com/habit-hijacker/&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw0sLWpDrXEwA4uLk8TsEu6o">here</a>, follow her <a href="https://www.instagram.com/amanthai/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/amanthai/?hl%3Den&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw2sv9spGxHcBd24h1Lybmsb">@amanthai</a>, or check out her podcast How I Work <a href="https://podcasts.apple.com/au/podcast/how-i-work/id1415266924" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/how-i-work/id1415266924&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw3Ujm3-IZ8GSznaUfciNDNT">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw28tlz6CNVNZZa_4sdadp1a">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw1xkv4rifwzHi5cE3m2AQsq">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw1SoMFbM6TNuv1R6VSVlyHE">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw2d0ODP6lQwGhlPL_Lt6Mzu">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw3QyXsU91hczXJvTT5qbQCF">@felicityharley</a>.

Summer series: Two people, same health goal: why does one achieve it & the other not?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9132183f-a3b8-48c6-8d21-b2420188b71b/transcript

Healthy-ish Podcast: Summer series: Susie Burrell on the #1 habit for healthy weight loss

Dietitian and podcast host Susie Burrell discussed why it can be tough to lose weight, the key to long-term weight control plus her five habits for weight loss

To celebrate summer, we’re dropping our top Healthy-ish episodes in 2024. In September, dietitianand podcast host Susie Burrell discussed why it can be tough to lose weight, the key to long-term weight control plus her five habits for weight loss - and health - success.



WANT MORE FROM SUSIE?

To hear today's full interview, where she shares how to reset your nutrition for lasting weight loss...search for Extra Healthy-ish wherever you get your pods.

For more on her book Reset Nourish Burn (Penguin, $36.99) see here.For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For her Healthy-ish ep on daily protein quotas, see here. 


WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To celebrate summer, we&rsquo;re dropping our top Healthy-ish episodes in 2024. In September, dietitian and podcast host Susie Burrell discussed why it can be tough to lose weight, the key to long-term weight control plus her five habits for weight loss - and health - success. 
WANT MORE FROM SUSIE?
To hear today's full interview, where she shares how to reset your nutrition for lasting weight loss...search for Extra Healthy-ish wherever you get your pods.
For more on her book Reset Nourish Burn (Penguin, $36.99) see <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/reset-nourish-burn-9781761345937&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw2N4p4PcK6QqnNTz4US5NKc">here</a>. For more on Susie, see <a href="https://www.instagram.com/susieburrelldietitian/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/susieburrelldietitian/&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw3ivAFyA1t-zsO63LyHB4LK">@susieburrelldietitian</a>, her site <a href="https://susieburrell.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://susieburrell.com.au/&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw3VhtHEMBy1xAfnYKT9zEVE">here</a> or podcast The Nutrition Couch <a href="https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw2ds6IhKuaCg8DyXou35xtb">here</a>. For her Healthy-ish ep on daily protein quotas, see <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000660808160" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000660808160&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw2o6qeKHITFoLox7lFQ1nvL">here</a>.&nbsp;
 WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw0p77HGXKUqKv4pPHMeJ4Ve">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw3Wg4A3srHqZSiSJ8ll6ogd">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw0zkO68FAeORhXkKpqE08s5">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw236NuRA-A5icCVynp9xyvP">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw31Ka346oizZYTpaFT9bdrj">@felicityharley</a>.&nbsp;

Summer series: Susie Burrell on the #1 habit for healthy weight loss

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/521f0415-0222-4fcd-9965-b24201884842/transcript

Daily Coronavirus Check-in: I'm not screaming into the abyss!

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