Hey Healthy-ish crew, in this time of social distancing and isolation you can feel pretty alone. That's why we're launching this daily check-in, so that we can at least be alone together. Check it out each day for tips, advice and solutions for staying sane and healthyish while we're all stuck inside.  
 

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

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Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Hey Healthy-ish crew, in this time of social distancing and isolation you can feel pretty alone. That's why we're launching this daily check-in, so that we can at least be alone together. Check it out each day for tips, advice and solutions f...

Daily Coronavirus Check-In: Coping with a new normal

Healthy-Ish podcast: Menstrual cycles in professional sport

Melbourne Vixens player Kiera Austin discusses how she manages her periods around professional sport.

Menstrual cycles and how they impact a woman’s ability to exercise is a hot topic in the research world, and Melbourne Vixens player Kiera Austin, who’s also nabbed a degree in medical science, discusses how she manages her periods around professional sport. 



WANT MORE FROM KEIRA?

To hear today's full interview, where she shares how she bounced back from a major injury...search for Extra Healthy-ish wherever you get your pods.

You can follow Keira @keira_austin or catch her at the Melbourne Vixens here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Menstrual cycles and how they impact a woman’s ability to exercise is a hot topic in the research world, and Melbourne Vixens player Kiera Austin, who’s also nabbed a degree in medical science, discusses how she manages her periods around professional sport. 
 
WANT MORE FROM KEIRA?
To hear today's full interview, where she shares how she bounced back from a major injury...search for Extra Healthy-ish wherever you get your pods.
You can follow Keira <a href="https://www.instagram.com/kiera_austin/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kiera_austin/?hl%3Den&amp;source=gmail&amp;ust=1714777832917000&amp;usg=AOvVaw3638LGJWRRxiYffsGFJMP7">@keira_austin</a> or catch her at the Melbourne Vixens <a href="https://melbournevixens.com.au/team/profile/kiera-austin" data-saferedirecturl="https://www.google.com/url?q=https://melbournevixens.com.au/team/profile/kiera-austin&amp;source=gmail&amp;ust=1714777832917000&amp;usg=AOvVaw2lA6YsoYxAhyXQsxKuRHY4">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714777832917000&amp;usg=AOvVaw01B1QvwBqie-pkCiI9A8gv">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714777832917000&amp;usg=AOvVaw0J73ZH6RVACyK_qpO9g1st">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714777832917000&amp;usg=AOvVaw2ImiunP2fIYQZ3o_Bqjtvm">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714777832917000&amp;usg=AOvVaw1SgR0YpLoiKw9FJlwIc-y3">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714777832917000&amp;usg=AOvVaw3lqEuNg6YK0nRScIHPFGqn">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How a pro netball navigates training around her periods

Healthy-Ish podcast: Nedd Brockmann on how to be a better runner

Ultra-endurance runner Nedd Brockmann talked us through the idea of “showing up” - what it means to him and how we can build our mental muscle.

With Nedd Brockmann on the cover of Body+Soul today, and it was a no-brainer to revisit our conversation from late last year. The ultra-endurance runner talked us through the idea of “showing up” - what it means to him and how we can build our mental muscle.



WANT MORE FROM NEDD?

To hear today's full interview, where he chats about being okay with feeling uncomfortable...search for Extra Healthy-ish wherever you get your pods.

You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here, follow him @neddbrockmann or see his site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

With Nedd Brockmann on the cover of Body+Soul today, and it was a no-brainer to revisit our conversation from late last year. The ultra-endurance runner talked us through the idea of “showing up” - what it means to him and how we can build our mental muscle.
 
WANT MORE FROM NEDD?
To hear today's full interview, where he chats about being okay with feeling uncomfortable...search for Extra Healthy-ish wherever you get your pods.
You can find Nedd’s book Showing Up (Simon &amp; Schuster, $34.99) <a href="https://www.simonandschuster.com.au/books/Showing-Up/Nedd-Brockmann/9781761422133" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/Showing-Up/Nedd-Brockmann/9781761422133&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw3wO0Z5Wc0q4zomFXoRsAA-">here</a>, follow him <a href="https://www.instagram.com/neddbrockmann/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/neddbrockmann/&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw2xIO0RhNUVXdAyA9VRgeme">@neddbrockmann</a> or see his site <a href="https://neddbrockmann.com/" data-saferedirecturl="https://www.google.com/url?q=https://neddbrockmann.com/&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw33VjFS2iM_y7L1-63x_zvT">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw2q3tdWZSsP4hBCmsIoS2uQ">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw3MJZ3oN2WC0C__JcHQ1w-R">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw22N7huXN_MqMX2Q51HQP9F">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw0s56VyuvW9ef3NZsMFTWMv">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1700882618347000&amp;usg=AOvVaw0uLXjANFCgl4b32JQNJz9y">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Healthy-ish Revisited: Nedd Brockmann on how to show up

Healthy-Ish podcast: How to find a sports bra that fits

Fliss and Tabby chat about new research linking ill-fitting sports bras to ACL injuries and importance of cardio for longevity.

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about new research linking ill-fitting sports bras to ACL injuries (see study here); importance of cardio for longevity (see story here); what to add to your morning coffee for health (see story here). Also, you can listen to the ep Felicity mentioned on the importance of steady-state cardio here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about new research linking ill-fitting sports bras to ACL injuries (see study <a href="https://pubmed.ncbi.nlm.nih.gov/37917960/" data-saferedirecturl="https://www.google.com/url?q=https://pubmed.ncbi.nlm.nih.gov/37917960/&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw354dYNpIjWYo3tVf-N9YVv">here</a>); importance of cardio for longevity (see story <a href="https://www.bodyandsoul.com.au/health/health-news/cardio-cuts-death-and-disease-by-nearly-20/news-story/30740d44311fc48c90fe8b5330483ac8" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/health/health-news/cardio-cuts-death-and-disease-by-nearly-20/news-story/30740d44311fc48c90fe8b5330483ac8&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw2VZydLnt5JKS5EHYlRHSvD">here</a>); what to add to your morning coffee for health (see story <a href="https://www.bodyandsoul.com.au/nutrition/gut-health/the-key-to-beating-inflammation-could-lie-in-your-morning-coffee/news-story/00270bb6cca7d2402d0dafda44f3a20b" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/gut-health/the-key-to-beating-inflammation-could-lie-in-your-morning-coffee/news-story/00270bb6cca7d2402d0dafda44f3a20b&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw2koZkxfigR1HgzHNK_eV96">here</a>). Also, you can listen to the ep Felicity mentioned on the importance of steady-state cardio <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000653941131" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000653941131&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw0oKctD6yC-XKLj8ctHppya">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw2fmsJSqQi9omq0v3Ot2Jss">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw22nd69rYbE7xx9lyrh3dbS">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw2o-supHMafh_g9ke5qIsDr">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw23ByidaRaOh0yRjSIz8Nge">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw3YV7A9PVYBVlXFXoDlsZk4">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw3l6nnk0DSQtbKAfRf2gArm"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Daily Coronavirus Check-In: Coping with a new normal

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