Jessie Inchauspé is a biochemist on a mission to translate cutting-edge science into easy tips to help people cut cravings, lose weight and boost energy. The author behind the popular Instagram account @glucosegoddess shares her hacks for balancing your blood sugar. 

WANT MORE FROM JESSIE?

To hear today's full interview, where Jessie discusses glucose spikes and how to stop them...search for Extra Healthy-ish wherever you get your pods.

Find out more about Jessie’s new book Glucose Revolution (Penguin, $34.99), here. Follow her on Instagram @glucosegoddess or see her website.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).