Healthy-ishCleanse yourself of 2020 and get ready for LOTS of new energy
Mindset coach Emily Chadbourne takes us through a short moving Kundalini meditation practise to shift the negative feelings that 2020 may have left with us. Make room for a clean slate and new opportunities in 2021 through this simple seated breath work with movement.
You can find Emily on Instagram at @unashamedlyemily or find her online here.
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