Healthy-ishCan you hypnotise your stresses away?
Ever wanted to reprogram your brain? After all, who wouldn’t want to shed their stress eating habits? Or deal with stress better? Or find focus amid a busy day at work with ease. According to Sydney-based hypnosis and meditation teacher Mark Stephens all these things are possible, if we can tap into our thought patterns and stop the problem at its root cause: in your mind.
You can find Mark’s courses online here and his MindFree app here.
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